A light diet consists of foods with less oil, less salt, less sugar, and less irritating food. Recipes that are in line with a light diet include but are not limited to: stir-fried loofah, lotus root and pork ribs soup, and winter melon ball soup. , ground three delicacies, steamed eggs with minced meat, slider with mushrooms and chicken, etc. Most of the dishes prepared in a light way are soups and vegetarian dishes.

Light recipes

Light dietary standards are mainly foods with less oil, less salt, less sugar, and less spicy food. Light stir-fry recipes include but are not limited to: stir-fried loofah , ground three delicacies, stir-fried vegetables, mushrooms and chicken, etc.

Relatively light steamed recipes include: steamed eggs with minced meat, winter melon meatball soup, lotus root and pork ribs soup, etc. They are all foods that do not require too much oily smoke to produce a sweet taste.