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What food can children eat to eliminate phlegm?
If your baby has phlegm in his throat, you can eat the following foods to eliminate phlegm: First, pears have a good effect of promoting fluid production and moistening dryness, and clearing away heat and resolving phlegm. Among many fruits, pear is the first to eliminate phlegm;

Second, sugar cane is also one of the fruits for resolving phlegm and relieving cough. Babies can't lick sugar cane themselves. Parents can let their children drink some sugar cane juice to relieve phlegm and cough, and the effect is quite good.

Third, if the baby coughs repeatedly, you can stir some minced garlic in the baby's complementary food and give it to the child together, which can also help the baby to resolve phlegm and relieve cough;

Fourth, radish is also an expert to help your baby resolve phlegm and relieve cough.

Verb (abbreviation of verb) Siraitia grosvenorii. Siraitia grosvenorii has been one of the medicinal materials used for resolving phlegm and relieving cough since ancient times, and its function is generally visible. You can brew the baby several times a day and let the baby drink it directly.