1 cauliflower
Green flower coconut has always been on the list of anti-cancer vegetables, and its sulfur-containing phytochemicals, such as β-carotene, lutein, glucosinolate and phloretin, are beneficial antioxidants, which not only have anti-cancer effects, but also protect cardiovascular diseases and prevent the occurrence of macular lesions. Mash and add onions, cranberries, almond slices, etc. to become a healthy and low-calorie salad; If you don't want to eat cold dishes in winter, you can also try to cook cauliflower soup.
2, white radish
Large white radish is an indispensable dish for many families to keep healthy in winter. Chinese medicine believes that radish has the functions of digestion, phlegm-resolving, asthma-relieving, heat-clearing, qi-smoothing, swelling-reducing and silt-removing. Most children have symptoms of upper respiratory tract infection such as dry throat, sore throat, repeated cough, and difficulty in spitting when they catch a cold. Eating more crisp, delicious and tender radish can not only stimulate appetite and help digestion, but also nourish the throat, eliminate phlegm and smooth qi, and effectively prevent colds.
3. Chinese yam
The nutritional value of yam is very high, especially suitable for health preservation in winter. Yam can not only replenish the qi of lung and spleen, but also benefit the yin of lung and kidney. In winter, you can eat more yam to achieve the effect of consolidating kidney and replenishing water. Yam contains a variety of trace elements, and the content is rich, which has nourishing effect and is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and contains relatively low calories.