The hot days to eat more of this dish, blanched and mixed a mix, 3 minutes on the table, clear mind and eyes, appetizing and refreshing. The weather is getting hotter and hotter, a lot of people like to eat gazpacho, a variety of refreshing appetizing gazpacho has become one of the essential dishes for every meal on the summer table, a lot of ingredients can be used to do gazpacho, to say that the most classic gazpacho in the summer, shoot the cucumber a lot of people are no strangers to the basically every household will do, simply shoot a shoot, and then add the ingredients to mix a mix to be able to go to the table to enjoy the simple fresh and refreshing. The most important thing to remember is that you can't just eat cucumbers in the summer. In fact, in addition to eating summer pat cucumber this cold dish, there is a kind of ingredients used in the summer cold mix more appropriate, that is: bitter melon. Cucumber is basically suitable for eating all year round, but summer eating bitter melon is the best season.

Bitter melon taste fresh, taste slightly bitter, many people because of this bitter taste and can not accept the bitter melon this dish, but it is because of this bitter taste, so that the bitter melon has a very good cool summer effect, bitter melon in the bitter melon glycosides and bitter flavoring pigment and enhance appetite, spleen and stomach, anti-inflammatory and fever, clear the mind and brighten the role of the heart. One of the seasonal vegetables that can not be missed in summer, women who love beauty should eat more bitter gourd, bitter gourd can enhance the vitality of the cortex, so that the skin becomes tender and healthy, bitter gourd calories are also very low, on weight loss also has a very good effect. So, both bitter melon flavor bitter, but I still love to eat, our family are more like to eat bitter melon, in addition to children.

There are also many ways to eat bitter melon, stir-fry, soup, make bitter melon tea or with other meat and vegetables fried together, each practice has its own flavor. But in all the bitter melon practice, cold is the best, because the practice of cold is to maximize the retention of the bitter melon nutrition is not lost practice, can retain the bitter melon itself fresh crisp taste, nutrition is not easy to lose. Summer eat it cool and crisp, very appetizing and delicious and heat relief, is a young and old one of the home-cooked cold dishes. Simply blanch for 1 minute and then pick up and add the ingredients to mix a mix, 3 minutes on the table, simple and fast and delicious. The most important thing to eat in summer is not to shoot the cucumber, but it is refreshing and bright eyes, mix a mix, 3 minutes on the table. Next, take a look at the detailed practice.

Cold bitter melon

Preparation of ingredients: bitter melon a, garlic moderate.

Preparation of ingredients: moderate oil, a little chili, moderate soy sauce, a spoon of chicken essence, a little salt.

Detailed practice:

1, bitter melon cut in half to remove the melon capsule, clean and slice for use.

2, add the right amount of water in the pot, boil the water over high heat, add a spoonful of salt and the right amount of oil. (Add a little oil and salt so that the color of the blanched vegetables more green).

3, put the bitter melon to cook for about 1 minute, do not cook too long, it will destroy the nutrition, but also affect the color and taste.

4, the blanched bitter melon, immediately put into the ice water to soak, so you can ensure that the bitter melon taste more crispy, the color is also more green.

5, ready to cold ingredients, bowl add garlic, chili, appropriate amount of soy sauce, a little chicken broth (do not put it is okay), a little salt, drizzle hot oil, mix well.

6, soaked bitter melon fished up and drained water on a plate, pour into the good cold ingredients, mix well.

loaded into the plate, the cold sauce also poured into the plate, you can enjoy the table, so a home version of: cold bitter melon is done. This is done out of the bitter melon cold and refreshing, crisp and refreshing taste, appetizing rice, hot days to eat it can also clear heat, is a summer can not miss one of the delicious dishes, practice is also very simple, blanch and mix a mix on it, 3 minutes on the table, young and old, this practice is also the most nutritious way to retain the bitter melon to eat, eat often in summer on the body, weight loss partners can also eat more (weight loss cold without oil can also work). The most important thing to remember is that it's a good idea to have a good time.) Simple and delicious practice to share with you, like to try oh.

Lily Food Talk Cooking Tips:

1, bitter melon seeded and sliced, if you are worried about very bitter, you can remove the white melon capsule, do not remove it is also possible. The bitter melon can be removed if you are worried about it, and it is okay if you don't remove it.

2, boiling water with a little oil and salt, and then pour into the bitter melon pot blanching, which ensures that the color of the bitter melon is more green, look more appetizing.

3, bitter melon blanching time should not be too long, it is recommended that the boiling water blanching 1 minute can be picked up, over ice water soak, so that the bitter melon made out of the taste of cold and crisp, color green attractive. The blanching time is too long will affect the taste.