As the Chinese New Year is approaching, many people have parties and they need to drink. After drinking too much, the stomach cannot stand it and it is particularly uncomfortable. I heard that drinking a little milk can protect the stomach. Milk is rich in protein and is also a food that is good for health. So, is it better to drink milk before or after drinking?

It is better to drink milk before drinking. Milk can form a thin film on the stomach, slow down the absorption of alcohol by the gastrointestinal tract, and reduce nausea, vomiting and other discomforts after drinking. It will not be so uncomfortable after being drunk. Milk It also plays a role in protecting the stomach. Milk contains calcium, which can improve the irritability after drinking and keep the mood stable. Drinking milk after drinking alcohol can also play a certain role in sobering up, but it is not as good as drinking it before drinking.

In addition to milk, you can also drink yogurt before and after drinking. Yogurt plays a similar role to milk. It can nourish the stomach, neutralize gastric acid, and reduce the irritation of the stomach caused by alcohol. In addition, white porridge, noodle and millet porridge, hot soup, etc. can also achieve the positive effect of relieving hangover and protecting the stomach.

Although milk has certain effects on gastrointestinal protection and abstinence from alcohol, drinking alcohol can cause more or less damage to the stomach, so not drinking alcohol is the best way to protect the stomach. Don’t just think about food that protects your stomach. Drinking alcohol every day will only cause damage to your stomach over time.