If the roast chicken is cold, you'd better roast it again if you want to heat it. Put the cooled roast chicken in an electric oven, bake it at low temperature for 5 minutes, and then bake it at high temperature for 4 minutes. Its color, fragrance and taste are the same as those of the original roast chicken.

2, stir-fry heating method

Do not put oil and seasoning first, then cut the roast chicken into pieces and put it in a hot pot, stir-fry it with a spatula for 1-2 minutes, control the oil, and then put it on the plate. The frying time should not be too long, otherwise the skin will be burnt and the meat will be old and tasteless. If you take the cold roast chicken out of the refrigerator, don't heat it in a hurry. Let it return to room temperature and reheat it. Generally speaking, 10 minutes is enough.

3. Microwave heating method

If there is no oven, you can also wrap the roast chicken in tin foil and put it in the microwave oven. The effect will be very good. Better use the barbecue function. Please grasp the heating power and time. Every microwave oven is different, depending on the size of the duck.

A roast chicken weighs about 500 grams and contains more than 1200 calories. After ingesting in the body, calories can be easily converted into fat, and it is recommended that fewer people lose weight.

Roasted chicken is high in fat, which makes it easy to get fat. It is not enough to replace fried food with baked goods: even healthy fast-food roast chicken often chooses to use a lot of cheese and cream. For example, because of mayonnaise salad, the grilled chicken sandwich in hamburger contains 530 calories and 26 grams of fat.

When eating roast chicken, you must eat it in moderation. Don't eat too much at a time. Eating roast chicken properly can play a cosmetic role. In daily life, you should improve your bad habits and eat more fresh vegetables or fruits.