1. Remove dampness and summer heat: osmanthus oolong tea can be drunk in the summer to remove heat and dampness, and it can help the body to eliminate excess water, and achieve the effect of weight loss.
2. Lower cholesterol: osmanthus has a good effect on lowering cholesterol, which can play a role in lowering blood lipids and help prevent cardiovascular and cerebrovascular diseases.
3. Regulate blood sugar: cinnamon can assist in regulating blood sugar levels, which is good for diabetics.
However, osmanthus oolong tea is not suitable for everyone to drink, the following are contraindications:
1. Pregnant women should not drink: minors and pregnant women because of the body is not yet fully developed or the burden of the importance of the above state of osmanthus oolong tea is not recommended.
2. Individuals with poor physical condition: weak body, poor physical condition is not recommended to drink.
3. Individuals with poor sleep: Due to the high caffeine content in the tea, it is recommended to consume it within 3 hours after dinner and before, and consuming too much may lead to poor sleep.
Overall, for normal people, appropriate and reasonable drinking osmanthus oolong tea is not a problem for the body, but you should still control the amount and time of drinking.