Nutrition: Pine nuts have high nutritional value. Every100g of pine nut meat contains16.7g of protein, 63.5g of fat, 9.8g of carbohydrate, 78mg of mineral calcium, 236mg of phosphorus, 6.7mg of iron and unsaturated fatty acids.
Edible: Pine nuts are mainly fried and can be eaten regardless of age.
Efficacy: pine nuts contain a lot of unsaturated fatty acids. Eating pine nuts regularly can strengthen the body, especially for the elderly, low back pain, constipation, dizziness, children's growth retardation and so on, which has the functions of tonifying kidney and benefiting qi, nourishing blood and moistening intestines, nourishing and strengthening the body. Treat dry cough, hematemesis, constipation and other diseases. "Rihuazi Materia Medica" contains "dispelling wind and cold, deficiency and qi deficiency, tonifying deficiency, moistening skin and nourishing five internal organs". "Yu Yao Bo Jie" has the theory of "moistening lung to relieve cough, moistening intestine to relieve constipation, switching off arthralgia, nourishing skin and promoting hair growth". It can be seen that eating pine regularly can prolong life, beauty beauty. Loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and severe wet phlegm should not eat more.