If the insomnia is more than 2 weeks, consider whether it is accompanied by emotional problems, such as accompanied by anxiety, depression, may be longer than 2 weeks, long-term insomnia treatment methods are as follows:

1, the first recommended medication, according to the insomnia, such as difficulty in falling asleep, sleep disruption, early awakening. Difficulty falling asleep with short-acting sleeping pills, sleep disruption with medium- and long-acting sleeping pills treatment, early waking with long-acting sleeping pills treatment. For more persistent insomnia, if the insomnia is not relieved by tranquillizers, benzodiazepines, or other medications, it is important to consider the use of a combination of these drugs. If the insomnia is more persistent and cannot be relieved by Valium, benzodiazepine or benzodiazepine alone, consider using anti-anxiety and depression medications such as mirtazapine and trazodone, which can improve mood and help with sleep. However, such drugs may be taken for a longer period of time before the sleep condition is better improved.

2, long-term insomnia may also have emotional problems, in addition to medication is also recommended non-pharmacological treatment. Non-pharmacological treatment is exercise, can take running, swimming and other healthy way, as long as the physical strength can withstand, but also help to improve sleep. In addition, it is also important to develop good sleep hygiene habits. If you go to bed for half an hour and still can not fall asleep, you can get up and do some appropriate activities, activities before going to bed, but do not do particularly exciting activities, do not watch TV or books that make the brain particularly excited, may be corrected by the above situation on insomnia.