Every 1 grams of cold noodles contains 12 calories, which is of course only an approximate value, because there is no standard when making cold noodles, and the calories of cold noodles are definitely different according to the different side dishes selected. Beef, cabbage, pickled cucumber and eggs are added to the cold noodles here as a reference value for side dishes. If you add more meat, you will definitely have more calories. 2 is the calorie of cold noodles high?

The calorie of cold noodles is not particularly high, because the authentic cold noodles are made of buckwheat flour. Buckwheat is a coarse grain, which contains a lot of cellulose and carbohydrates, and it is easy to make people feel full, so it is an ideal food for people who lose weight. Most of the heat in cold noodles mainly comes from the soup base of cold noodles and their sauces. The soup base of cold noodles is made of beef soup, so the heat is definitely higher than that of ordinary boiled water. In addition, Chili sauce is usually added to cold noodles, and the heat of this Chili sauce is relatively high. 3 can you eat cold noodles when you lose weight?

You can eat cold noodles properly during weight loss. Because the calories of cold noodles are not very high, as long as you eat cold noodles, try not to drink soup. In addition, the seasonings such as Chili sauce are also slightly less. If you choose a lighter taste, it will not lead to obesity. If you like cooking, it is better to try to make cold noodles at home by yourself.