Three meals a day with eggs as the staple food, vegetables and fruits, a small amount of toast and coffee drinks, can achieve weight loss effect in one week.
Egg weight loss principle: Egg yolk contains lecithin, which is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood, which can protect blood vessels from hardening. The egg diet is very practical. When your weight reaches the standard, then balance the calorie intake and calorie consumption, and you can make the weight loss effect lasting.
Edible rules: there is no limit to the amount of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, or the protein can be replaced by soy products.
Monday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes, coffee (no sugar milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Tuesday
Breakfast: one boiled egg, toast, grapes and coffee.
Lunch: two boiled eggs, coffee and grapes.
Dinner: steak, cold salad with tomatoes, pickles and coffee.
Wednesday
Breakfast: one boiled egg, grapes and coffee.
Lunch: green salad, tomatoes, grapes, coffee.
Dinner: two boiled eggs, green salad with mutton and tomatoes, kimchi and coffee.
Thursday
Breakfast: one boiled egg, grapes and coffee.
Lunch: green salad, tomatoes, grapes, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: one boiled egg, grapes, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, green salad, toast and coffee.
Saturday
Breakfast: one boiled egg, grapes and coffee.
Lunch: fruit salad, two eggs.
Dinner: beef steak, tomato-based green salad, coffee.
Sunday
Breakfast: one boiled egg, grapes and coffee.
Lunch: roast chicken, tomatoes, grapes and coffee.
Dinner: vegetable soup, cabbage, grapes and fruits, vegetable salad, mainly tomatoes.