Fresh lychees that cannot be eaten for the time being can be dehydrated and made into dried lychees. Dried litchi has low water content, and most of the nutrients of fresh litchi are kept in dried litchi. Dried litchi can be eaten dry or soaked in water. Cooking porridge and cooking with ingredients is also a good health recipe.

How many dried lychees do you eat a day? About five o'clock.

In the process of making dried litchi, the water content decreased and the sugar content increased, which was drier and hotter than fresh litchi. From the health point of view, it is enough to eat five a day, especially for those with hot constitution, so as not to eat in large quantities, so as not to aggravate the heat in the body and affect health.

3 Litchi dry material: Litchi.

Practice: 1. Choose litchi with good quality.

2. Put the ginger litchi flat in a ventilated place to dry.

3. Pay attention to turning when drying.

Generally, the water in litchi will naturally dry after one month.

5. Open one and try it.

6. Put it in a clean bag.

7. Keep it sealed.

4 How to eat dried litchi is best to eat directly.

Dried litchi tastes sour and sweet and has a unique taste. Generally speaking, many people will choose to eat directly. However, litchi is rich in nutrition, so it is feasible to soak it in water and make soup with other foods, which will be more comprehensive in terms of nutritional intake.