People with weak body resistance are easy to be attacked by viruses and have cold problems. People who often catch a cold should eat more correct foods to improve their immunity, such as radish, Chinese cabbage, spinach, chicken soup, carrots and ginger, which can also help them recover from colds as soon as possible to some extent.

When the weather is cold, the chances of catching a cold will increase. When there is a cold problem, we should actively treat it to make the illness recover faster. If you often catch a cold, try to improve your immunity. At this time, you need to pay attention to diet therapy. Let's take a look at what we eat when we often catch a cold.

First, radish

It is very good to eat more radishes in cold season, which can improve immunity. Whether it is eaten after cooking or raw, it is very good, which can avoid the cold problem.

Second, Chinese cabbage

Cabbage is a common vegetable in winter. Eating some cabbage properly has a good effect of resolving phlegm and clearing the lung, which can prevent the occurrence of cold diseases. People who often catch a cold can eat more cabbage appropriately, which can also make their illness recover faster.

Third, spinach.

Spinach is rich in vitamin C and vitamin A, which can better prevent bronchitis and cold diseases. It also contains a lot of dietary fiber, which is easy to be discharged during the peristalsis of the intestinal wall, effectively taking away bacteria and waste.

Fourth, chicken soup.

Chicken soup can accelerate the blood circulation in the throat of bronchial membrane and effectively remove the virus in the throat. Symptoms such as sore throat, dry throat and cough can also be effectively alleviated. When cooking chicken soup, you can also put some mushrooms and kelp properly.

Five, carrots

Carrots can supplement the vitamin A needed by the body, make the body develop better, and better maintain epithelial tissues, thus protecting eyesight and preventing colds. Squeezing carrots into juice is a good choice, and you can also drop some honey.

Six, ginger

Ginger contains a lot of nutrients. Drinking some tea soaked in ginger properly can prevent colds, warm the stomach and drive away the cold, and make the disease resistance stronger.

Seven, yogurt

Drinking yogurt regularly can also reduce the chance of catching a cold. Whether children or adults, it is very good to drink proper amount of yogurt every day, which can supplement the nutrients needed by the body and improve the body's immunity.

Eight, garlic

Garlic can achieve the effect of sterilization and anti-inflammation. It contains allicin and sulfide. Many antioxidants are produced after decomposition. Eating garlic raw is better. Taking some allicin supplements will reduce the chance of catching a cold.