Coffee itself is good for the body, can increase the rate of metabolism, but rather low calorie! Suitable for a cup in the morning, but limited to black coffee, what is black coffee? Americano, iced drip coffee, cold brew coffee, hand brewed coffee is black coffee, black coffee is low calorie! And latte, Australia white, cappuccino and mocha is considered milk coffee, the calorie is different, because it has added sugar, milk, chocolate and other food, so the calorie is low only black coffee, and milk coffee calorie is quite high, so the morning is recommended to drink black coffee! Improve work efficiency, refreshing effect, but also can reduce water retention Oh!

Drinking coffee in the morning? Is it good for the body?

Based on my personal experience of more than 3 years, I think we have to look at it separately.

First of all, if you drink a milk brown class, such as: latte, cappuccino, macchiato, and mocha, because of the addition of milk, syrup, etc., A cup of it will be 200-400 calories . If a Buck's white chocolate mocha or even a cup of 520 calories, full equal to 3.7 cans of cola if you drink every day is certainly a burden on the body, and sugar will be converted into fat, want not to be obese are very difficult Oh.

Then, if you are a busy person, habitually drink instant coffee. Then first of all, you have to understand that instant coffee is actually a dried coffee extract obtained by evaporating the water in the coffee extract. Instant coffee is also less nutritious than traditional coffee made from fresh coffee beans, higher in fat and sugar, lower in high quality protein and caffeine, and the essence of the coffee may be lost in the production process. To summarize, Instant Coffee is in fact similar to coffee flavored beverages, and every 100g of instant coffee powder contains 200-500 calories. It's not recommended to drink it every morning.

Finally, if you drink nothing but Black Coffee (American, Hand Brewed, Espresso), a cup of it has only about 20 calories, which is about the same as drinking plain water. And the caffeine in coffee is absorbed by the body, the activity in the body makes the body secrete adrenaline, and this substance can promote the decomposition of fat cells in the blood movement, and then as a fatty acid is discharged from the body. Simply put, you can lose weight, haha! And a good cup of coffee is so aromatic, rich and flavorful that it's actually a waste no matter what you add. However, it is important to note that if you consume too much caffeine, you will suffer from insomnia, excitement, and a rapid heart rate, so it is important to drink in moderation.

Of course, all of the above is for the people who often drink coffee, if only occasionally drink in the morning, it is okay to drink anything, just take a look at the calorie comparison chart below, according to their own favorite choice on the good.