The preparation method of kale fruit and vegetable juice is as follows:

Material preparation: 3-4 pieces of kale, 1 apple, 1 banana, 1 cucumber, 8g of blueberries, 1 celery and 1 coconut.

1. The kale should be torn into small pieces, washed simply, then soaked in salt water for 15 minutes, then washed repeatedly, and washed with salt water.

2. Prepare a celery, clean it, cut it into small pieces, clean the cucumber, cut it into small pieces, cut the banana into pieces, and soak the blueberry in salt water and clean it.

3. Clean the apples and cut them into small pieces.

4. Open the coconut, pour out the coconut juice for later use, or buy the finished coconut water.

5. Put kale, apples, blueberries, cucumbers, bananas and celery into the juicer, pour coconut water and start juicing.

6. Green oil is decorated with blue fruit and vegetable juice. If you want to drink ice, you can add some ice cubes and grind them together or freeze blueberries into ice and then juice them.