Assam black tea has a faint aroma of malt and rose. It has a strong taste and is a strong tea. It is the best choice for drinking tea in winter, so many people will want to know how to make Assam black tea. . The following is a carefully recommended recipe for Assam black tea. I hope it will be helpful to you.

How to make Assam black tea

Put an appropriate amount of water in the pot, boil it, add Assam black tea, boil for a while, and cook out the color of the tea leaves .

Pour the filtered tea into the small milk pot through a strainer. (Only tea, not tea leaves. The color of the tea should be darker. The color will look better after mixing with milk)

Add fresh milk to the tea in the small milk pot. The amount of tea and fresh milk depends on the individual. Preferences.

Heat the milk tea over medium heat and add a little salt to enhance the flavor.

Serve it out. Can be eaten with afternoon tea snacks. Efficacy and effects of Assam black tea

1. Prevention of myocardial infarction

Studies have shown that people who drink more than 3 cups of black tea a day have a significantly lower incidence of coronary heart disease than people who do not drink tea. . One hour after drinking black tea, the blood flow rate of the heart blood vessels improves, which can prevent myocardial infarction.

This is because black tea is rich in tea pigments (theaflavins, thearubigins, etc.), which have strong anti-lipid oxidation effects and inhibit vascular lipid peroxidation and platelet aggregation. , thereby preventing coronary heart disease or stroke. A new study shows that drinking black tea can not only reduce the content of harmful cholesterol in the human body, but also reduce the content of low-density lipoprotein that is harmful to the human body, thereby preventing heart disease. Therefore, black tea is better than green tea in preventing cardiovascular and other accidents.

2. Preventing Alzheimer’s Disease

According to a study published in the American Journal of Epidemiology, scientists from the National University of Singapore surveyed approximately 63,000 people aged 45-74. Singapore residents found that those who drank at least 23 cups of black tea per month were 71% less likely to develop Parkinson's disease than others. The reason why drinking black tea can reduce the risk of Parkinson's disease in tea drinkers is that the antioxidants in black tea play a great protective role. Experiments have shown that the amount of antioxidants released by 2 cups of black tea is equivalent to 4 apples, 7 cups of orange juice, 5 onions or 12 cups of white wine.

A spokesman for the British Parkinson's Disease Society said that these research results are promising, and in the future, effective ingredients can be extracted from black tea to prevent Parkinson's disease.

3. Prevent skin diseases

Drinking black tea can effectively reduce people’s chances of suffering from skin cancer. Researchers conducted experiments on white mice in the laboratory and proved that when exposed to excessive ultraviolet rays, the rate of skin damage or cancer in mice that drank black tea was 54% lower than that of mice that simply drank water. And in a controlled experiment between black tea and green tea, it was found that the incidence of skin cancer in mice who drank black tea was much lower than that of those who drank green tea. This is the first time that black tea has a stronger anti-cancer effect than green tea in preventing skin cancer. .

4. Prevent and relieve allergies

Drinking black tea can prevent allergic rhinitis and bronchial asthma caused by pollen, and can relieve symptoms caused by allergies.

A study on mice by the University of Colorado in the United States also found similar findings: theaflavins unique to black tea can reduce allergic reaction conditions in people with sensitive skin. When a person suffers from allergies, antigens invade the body, causing lymphocyte cells to react and release antibodies. When the antigen invades the body again, it will cause a complex antigen-antibody reaction in the cells, causing allergic symptoms. Black tea can inhibit the occurrence of anti-allergic antibodies and prevent allergies.

5. Strong Bones

On May 13, 2002, the American Medical Association published a survey of 497 men and 540 women over 10 years, pointing out that people who drink black tea have strong bones. The polyphenols (including their oxidation products) have the ability to inhibit the destruction of bone cell substances. In order to prevent and treat osteoporosis, which is common in women, it is recommended to take a small cup of black tea every day for several years and the effect will be obvious. For example, adding lemon to black tea can strengthen bones and have a stronger effect. Various fruits can also be added to black tea to have a synergistic effect.

How to brew Assam black tea

1. Brewing in a mug or elegant cup

For a bag of Manle, choose Assam according to the size of the mug and the desired intensity. Level, add 2-3 grams of tea leaves.

Pour boiling hot water into the teapot, cover it or smell the aroma.

Wait for about 2-4 minutes

Assam tea is heavy and will sink to the bottom quickly, making it very convenient to drink

2. Kung Fu Brewing

When brewing Gongfu black tea, purple clay tea sets, white porcelain tea sets or glass tea sets are generally used. The picture above is a recently popular glass tea set for making black tea.

The water temperature for making tea is 95-100℃;

First put a bag of Assam black tea into the teapot, add water and brew, the brewing time is 2-3 minutes.

Take out the inner pot, or pour the tea soup into a fair cup to make the tea soup concentration uniform.