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Some people say that fish scales can prevent and assist in the treatment of hypertension. Is it true?/You don't say.
Fish scales have a good effect on hypertension, because fish scales have high nutritional value and are rich in choline and various unsaturated fatty acids. Eating some fish scales properly can improve the symptoms of hypertension. If you already have high blood pressure, you can also eat fish scales, which has a therapeutic effect. Fish scales are rich in lecithin and various minerals, and the contents of calcium and phosphorus in fish scales are high, which can treat hypertension. Eating some fish scales properly is good for your health. When we eat fish scales, we can choose to use fish scales to make soup, so that the body can digest and absorb it more easily.

First, the production of fish scales can choose to clean the fish scales with clear water, control the water, put them in a pressure cooker, and add a proper amount of vinegar, so as to remove the fishy smell in the fish scales. Cook with high fire for about 10 minutes, and then cook with low fire for 20 minutes, and the fish scales will turn white and have a curly shape. Take out the fish scales in the pot and pour the liquid in the pot into the container until it solidifies into jelly.

Second, the nutritional value of fish scale jelly can be used to make soup. Put a little oil, ginger slices, yellow wine and onion in the pot, stir-fry until cooked, add a proper amount of water, put the fish scales in the pot to boil, and then add a proper amount of vegetables, monosodium glutamate and edible salt. Boil it and you can eat it. Many people choose to scrape off fish scales when eating fish, but the nutritional value of fish scales is also high, which can not only delay aging, but also reduce cholesterol in the body.

Third, the benefits to the body Eating some fish scales properly can promote blood circulation in the body, so it can prevent hypertension and heart disease well. It is a very suitable choice to make fish scales into fish scale jelly, which will be very smooth and tender to eat, and the nutrients in fish scales can be better digested and absorbed by the human body.