List of this article: 1, efficacy and function of vermicelli 2. What is the efficacy and function of vermicelli? 3. Efficacy and role of duck blood vermicelli soup What is the efficacy and role of duck blood vermicelli soup? 4. Is it good for you to eat vermicelli for a long time? Do fans have nutritional value? 6. What is the function of lotus root starch? Functions and core functions of fans.
Stimulate appetite, lower cholesterol and protect kidneys.
Introduction to fans
Vermicelli is one of the common foods in China. It is a kind of filamentous food made of mung bean and sweet potato starch, so it is named vermicelli.
Often called vermicelli and winter noodles (mainly in Taiwan Province province), Korean peninsula is called noodle soup, and Vietnamese noodles are called noodles.
The best vermicelli is made of mung bean, corn starch or sweet potato starch, but the quality is not as good as mung bean vermicelli, because mung bean has the most amylose, which is not easy to rot when cooked and tastes the most greasy.
Similar to spaghetti, dried and sold. Before eating, it is best to soak it in water to make it soft. The diameter of vermicelli is generally about 0.5 mm, which is why it is called "silk".
Efficacy and function
1. Stimulate appetite: vermicelli contains protein, phospholipids, etc. It has the functions of exciting nerves and stimulating appetite, and can provide the body with daily necessary nutrition.
2, reduce cholesterol: vermicelli contains a globulin and polysaccharide, which can promote the decomposition of animal cholesterol into cholic acid in the liver, accelerate the secretion of bile salts in bile, and reduce the absorption of cholesterol in the small intestine.
3. Protect the kidney: vermicelli is rich in pancreatic protein inhibitors, which can protect the liver and reduce protein decomposition, thus effectively protecting our kidneys.
Suitable crowd
Suitable for ordinary people.
Taboo crowd
Pregnant women, diabetics, hypertensive patients, constipation patients, the elderly, and people who lose weight.
Not suitable for eating together
1, vermicelli+honey: eating vermicelli and honey together may cause stomach discomfort and is not suitable for gastritis patients.
2, vermicelli+bracken: eating vermicelli and bracken together will not be conducive to the human body's digestion and absorption of vitamin B 1.
3, fans+Xanthium sibiricum: eating fans and Xanthium sibiricum together may cause heartache and physical discomfort.
4, fans+red beans: eating fans and red beans together may cause the formation of aphtha.
How to eat vermicelli?
Shrimp with garlic vermicelli
Ingredients: fresh shrimp 10g, vermicelli 1g, red pepper, garlic, chives, steamed fish and soy sauce, salt and chicken essence.
Practice: (1) Soak the vermicelli in cold water and put it on a plate.
(2) Wash the fresh shrimps, make them into various shapes and put them on vermicelli.
(3) Chop garlic, onion and ginger, and cut dried peppers into rings.
(4) Heat oil in the pan, saute shallots, ginger, garlic and peppers, pour steamed fish, soy sauce, salt and chicken essence, and cook until thick.
(5) Pour the seasoning into the dish, steam it over water and sprinkle with coriander.
What is the efficacy and function of vermicelli? Nutritional value of sweet potato vermicelli;
1, vermicelli is rich in carbohydrates, dietary fiber, protein, nicotinic acid and minerals such as calcium, magnesium, iron, potassium, phosphorus and sodium;
2, vermicelli has a good flavor, it can absorb the taste of all kinds of delicious soup, and vermicelli itself is soft and smooth, more refreshing and pleasant.
Real green vermicelli has most of the health functions of sweet potato.
Extended data:
Vermicelli is one of the common foods in China. It is a kind of filamentous food made of mung bean and sweet potato starch, so it is named vermicelli.
Often called vermicelli and winter noodles (mainly in Taiwan Province province), Korean peninsula is called noodle soup, and Vietnamese noodles are called noodles.
The best vermicelli is made of mung bean, corn starch or sweet potato starch, but the quality is not as good as mung bean vermicelli, because mung bean has the most amylose, which is not easy to rot when cooked and tastes the most greasy.
Similar to spaghetti, dried and sold. Before eating, it is best to soak it in water to make it soft. The diameter of vermicelli is generally about 0.5 mm, which is why it is called "silk".
sweet potato vermicelli
Efficacy and function of duck blood vermicelli soup What is the efficacy and function of duck blood vermicelli soup? 1, laxative
Dietary fiber in vermicelli can't be completely absorbed by human body, so it can promote gastrointestinal peristalsis, accelerate the speed of food passing through gastrointestinal tract, and thus achieve the effect of relaxing bowels. It is suitable for people with constipation and bad stomach.
Common laxative foods: Chinese cabbage, bean sprouts, asparagus, olive oil, radish, etc.
2. Promote blood coagulation
Because duck blood contains vitamin K, also called coagulation vitamin, because vitamin K is the main component of coagulation factor, if the human body lacks vitamin K, it will lead to prolonged coagulation time and have a certain impact on wound healing, so it is very suitable for people with hemorrhoids or frequent nosebleeds.
Common procoagulant foods: egg yolk, beef liver, lettuce, laver, coriander, etc.
3, blood detoxification
Duck is bloody, cool and salty, belonging to the liver and spleen meridians. It has the effect of enriching blood and detoxifying, and it can also clear away heat and detoxify, so it is especially suitable for those with internal deficiency, because of excessive internal heat or blood loss.
Common blood-enriching and detoxicating foods: black sesame, red dates, spinach, pig liver, pumpkin, black fungus, etc.
4. Improve immunity
Duck blood is also rich in iron, which can promote the production of antibodies, increase the phagocytosis of human white blood cells and phagocytes, and promote the transformation of carotene into vitamin A. Vitamin A is also one of the important substances to promote immunoglobulin, so duck blood can improve immunity to a certain extent.
Common foods to improve immunity: beef, milk, soybeans, honey, mushrooms, etc.
Is eating vermicelli good for your health for a long time? There is a famous dish in cold winter, spring and even all year round.
That is, many people like to eat pork stewed vermicelli, and some people will add Chinese cabbage, so simply cooking a pot of stew can make people happy.
In addition to this way of eating, vermicelli and vermicelli are also used in famous dishes, such as duck blood vermicelli soup, steamed scallops with garlic vermicelli, minced pork vermicelli, or hot and sour powder, potato powder, hot and sour powder, etc., all of which are inseparable from vermicelli and vermicelli.
But people also have doubts about these two substances.
I don't know whether it is healthy to eat such food. If you have this question, let's see how fans and vermicelli are made.
On the surface, these two shapes are different, one is slightly thicker and the other is slightly thinner.
But if we say they are all made the same, they are basically the same.
Most of them use beans, especially mung beans and sweet potatoes in beans as the main raw materials.
Of course, in individual foods, ingredients such as potatoes are also used. You don't have to worry too much about raw materials. They are all very healthy and safe foods.
But there is still a problem here, that is, vermicelli not only uses these raw materials, but also removes the protein component contained in the food, and then makes it into almost pure starch food.
It is precisely because of this production method that most of the nutrients in the raw materials will be lost, so that the overall nutritional value is lower than other staple foods.
People with diabetes, in particular, should eat a lot of vermicelli or vermicelli, because vermicelli and vermicelli will expand rapidly after being heated or exposed to water.
And a large number of vermicelli will be converted into glucose in the body. In the case of eating more, the postprandial blood sugar level is more difficult to control.
In addition, a series of delicious vermicelli will add a lot of condiments, and the overall fat content will be high, which is also unfavorable to our health.
In addition, a problem that everyone has to collect is that some merchants may add aluminum-containing additives to vermicelli for better taste.
For example, people like fried dough sticks and oil cakes, and it is also possible to add this ingredient for taste.
In this case, based on various considerations, it is recommended that you eat less ingredients with low nutritional value, such as vermicelli and vermicelli. It is best to eat healthy miscellaneous bean rice, whole grains staple food, eight-treasure porridge and other ingredients in the staple food, which is more nutritious.
Do vermicelli have nutritional value? Fans are a kind of food that many people like to eat very much now. Because it tastes good, it is very popular in the market.
But many of us don't know what fans are made of, and we don't know whether fans are nutritious or not, so today we will talk about whether fans are nutritious or not.
Are vermicelli nutritious?
Yes
Nutritional value of vermicelli
The vermicelli tastes delicious. When it is mixed with other ingredients and cooked a little, it can absorb the delicious taste in the soup. In addition, the vermicelli itself tastes soft and smooth, so it tastes good.
The vermicelli mainly contains carbohydrate, dietary fiber, protein, nicotinic acid, calcium, magnesium, iron, potassium, phosphorus and other mineral elements.
Efficacy and function of vermicelli
The vermicelli is sweet and flat, and it has many benefits for human body after eating.
The vermicelli contains protein, phospholipid, etc. It has the functions of exciting nerves and stimulating appetite, and can provide the body with daily necessary nutrition.
Vermicelli contains a globulin and polysaccharide, which can promote the decomposition of animal cholesterol into cholic acid in the liver, accelerate the secretion of bile salts in bile and reduce the absorption of cholesterol in the small intestine.
The vermicelli is also rich in pancreatic protein inhibitors, which can protect the liver and reduce protein decomposition, thus effectively protecting our kidneys.
How to eat vermicelli?
Vermicelli is a linear product of starch, which is divided into dry type and wet type.
Whether it's cold salad or soup, vermicelli tastes good.
1, spinach mixed with vermicelli
material
1 a handful of vermicelli, 900g of spinach, half of red pepper, almond 12, salad oil, salt, oyster sauce and sesame oil.
working methods
(1) Cut off the roots of spinach, clean it, and cut it into segments of appropriate size;
(2) Soak the vermicelli in cold water until soft;
(3) After the water in the pot is boiled, add spinach, oil and salt to cook, and then take it out to cool;
(4) Continue to put the vermicelli into the pot and pick it up;
(5) Drain the cooked spinach and vermicelli, put them into a bowl, pour in sesame oil and oyster sauce, mix well, and sprinkle with pepper and chopped almonds.
Are vermicelli nutritious?
2. Shrimp with garlic and vermicelli
material
Shrimp 10g, vermicelli 1g, red pepper, garlic, chives, steamed fish and soy sauce, salt and chicken essence.
working methods
(1) Soak the vermicelli in cold water and put it on a plate;
(2) Wash the fresh shrimps, make them into shapes and put them on vermicelli;
(3) chopping garlic, chopping onion and ginger, and cutting dried chili into rings;
(4) Heat oil in the pan, stir-fry shallots, ginger, garlic and peppers, pour in steamed fish, black soybean oil, salt and chicken essence, and cook until it becomes thick;
(5) Pour the seasoning into the dish, steam it over water and sprinkle with coriander.
3, cold mixed three silk
material
Carrot150g, Flammulina velutipes 60g, vermicelli 30g, sesame oil, salt, onion and white vinegar.
working methods
(1) Wash carrots, shred, cut off the roots of Flammulina velutipes, and wash;
(2) After the water in the pot is boiled, add vermicelli and cook for 2 minutes, then add shredded carrot and Flammulina velutipes in turn and cook together;
(3) Take it out and drain it, add chopped green onion, salt and white vinegar, mix well, and sprinkle with sesame oil.
4. Duck blood vermicelli soup
material
250g of duck blood, appropriate amount of vermicelli, 50g of oily tofu, appropriate amount of cooked duck gizzard, appropriate amount of duck intestine, appropriate amount of duck leg 1, onion, ginger, aniseed and fragrant leaves.
Exercise:
(1) Cook the duck blood in a pot, then take it out and let it cool;
(2) Slice the cooked duck gizzards and duck intestines, and cut the tofu into triangles for later use;
(3) Wash the duck's side legs, blanch them in a pot and let them cool;
(4) Put a proper amount of water, onion ginger, aniseed, pepper, fragrant leaves, cinnamon, dried tangerine peel, cooking wine and duck side legs into a boiling pot, and then turn to low heat for slow cooking;
(5) Put oil in the soup pot, add onion and ginger, stir fry, add oil tofu and duck blood slices, and pour the cooked duck soup, salt and pepper to boil;
(6) Add the vermicelli and cook until it is transparent. Take it out, sprinkle with coriander and drizzle with sesame oil.
Function and efficacy of lotus root starch Function and efficacy of lotus root starch
1, laxative, spleen strengthening, appetizing: Lotus root vermicelli contains mucin and dietary fiber, which can be combined with cholate, cholesterol and triglyceride in food and excreted from feces, thus reducing the absorption of lipids.
Dried lotus root vermicelli exudes a unique fragrance and also contains tannin, which has certain functions of strengthening spleen and stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite, strengthening the body, and is beneficial to the recovery of people with poor appetite.
2. Nourishing blood and promoting granulation: dried lotus root vermicelli has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity.
Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
3, hemostasis and blood stasis: dried lotus root starch contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding.
Sweat lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
Action principle of nutritional components in lotus root starch
1, amino acid
The essential amino acids in lotus root powder are aspartic acid, threonine, serine, glutamic acid, proline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine, lysine, histidine, arginine and *** 16 amino acids.
Contains calcium, iron, zinc, selenium, vitamin B 1 and other trace elements.
Of the eight amino acids necessary for human body, lotus root starch accounts for these seven kinds, and the relationship between these amino acids and human body is as follows:
The human body lacks threonine, which is mainly involved in fat metabolism. Lack of methionine in human body will lead to loss of appetite, slow growth and no weight gain, kidney enlargement, iron accumulation in liver, and finally lead to liver necrosis or fibrosis; When valine is insufficient in the human body, the function of the central nervous system of the brain will be disordered, and the supply will be out of balance, leading to limb tremor; The lack of lysine in human body leads to anorexia and nutritional anemia due to insufficient secretion of gastric juice, which leads to obstruction and dysplasia of central nervous system; Leucine can be used to prevent and treat sudden hyperglycemia in children. Isoleucine can treat neurological disorders, anorexia and anemia; Human body is short of phenylalanine, which can cultivate primary immune cells of rats to react to tumor cells.
2. Trace elements
Trace elements are very necessary to maintain certain decisive metabolism of human body.
Once these essential trace elements are lacking, the human body will suffer from diseases and even life-threatening.
Obviously, about 30% of diseases are directly caused by the lack or imbalance of trace elements.
Zinc deficiency can cause swelling, papules and eczema in the mouth, eyes, anus or vulva.
For another example, iron is one of the main components of hemoglobin, and iron deficiency can cause iron deficiency anemia.
It has been reported abroad that the reduction of the total amount of iron, copper and zinc in the body can weaken the immune mechanism (disease resistance), reduce the disease resistance, promote bacterial infection, and the mortality rate after infection is also high.
Trace elements also play a very important role in disease resistance, cancer prevention and longevity.
This concludes the introduction of the efficacy and function of vermicelli and the efficacy and function of banana taro vermicelli. I wonder if you have found the information you need? If you want to know more about this, remember to collect this website.