Oats are also very nutritious, it is rich in soluble fiber and protein, so oats have an excellent track record of generating a feeling of satiety, and recent scientific studies have found that regular intake of oats can be effective in weight control, and weight loss in overweight people. This can also help curb appetite.

Oats are rich in dietary fiber, joke fiber requires more energy, this is also the key to weight loss.

In addition, if you want to eat satiating foods to lose weight, you can also choose corn cheats, pasta, brown rice, rice, whole wheat bread, potatoes and so on.

Eating with fruits can help you lose weight as well as replenish various vitamins.

Wish you success in losing weight