1. Hair loss increased

You used to have lovely long black hair, but have you lost its luster recently? The best shampoo and hair care products and professional care once a week can't save the embarrassing situation on your head. Then you should consider whether your problem is related to renal failure.

2. Eyelid edema

Get up in the morning, your eyes are dry. Maybe you think it's because you worked in front of the computer for too long the day before. Wait, look carefully. Is your lower eyelid swollen badly? Be careful, these are all signs of kidney deficiency, indicating that the kidney can not excrete toxins in time with the help of urine production, and its function is declining.

3. Early troubles of menopause

Flushing, night sweats, delayed menstrual cycle, and mood swings. If you find these menopausal symptoms at the age of 30, you should check your kidneys. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with "kidney deficiency" who suffer from kidney injury for a long time will age faster.

4. Get fat, get fat, get fat again

Food intake has not increased, life is as usual, but weight is rising. Even if you exercise for a few hours every day, the effect is not ideal. Although few people will associate obesity with kidney deficiency, the fact is that kidney deficiency is one of the chief culprits of your obesity.

5. talk coldly about sexual desire

In her early thirties, she was supposed to be the peak of her age, but she became a nun in a temple. Kidney deficiency may be the culprit.

Fear cold

Whether other people in the office think the temperature is appropriate always makes you nervous, making it difficult for you and your colleagues to agree on the air conditioning temperature. Also, do you always wear more clothes than others and have diarrhea when you catch cold? Chinese medicine believes that these are caused by kidney-yang deficiency.

Make two or four kidney care recipes for healthy women.

Everyone knows that medicine tonic is not as good as food tonic, but in the face of various kidney deficiency, there are different ways to supplement it. Bushen is important, and Bushen is more important.

When kidney yang deficiency occurs:

Need deer kidney, shrimp, cordyceps sinensis, mutton, dog meat, sparrow meat, sword bean, leek, cinnamon, seal kidney, hippocampus and so on.

When kidney yin deficiency occurs:

Need to supplement bird's nest, Ganoderma lucidum, tremella, goat's milk, pig bone marrow, pig brain, pig skin, pig's trotters, black-bone chicken, pigeon meat, soft-shelled turtle, clam meat, mud snail, black bean, black sesame, cherry, mulberry, yam, Polygonum Multiflori Radix, Lycium barbarum, etc.

When kidney qi is insufficient:

Edible sheep kidney, pig kidney, ham, chicken liver, loach, cowpea, white bean, walnut meat, chestnut, lotus seed, cinnamon and so on.

When kidney essence is insufficient:

Placenta Hominis, sea cucumber, venison, swim bladder, royal jelly, pollen, pig bone marrow, sheep kidney, sheep bone, beef, chicken, black sesame and dodder.

Here are four simple recipe recommendations:

1 leek porridge

Materials:

60g fresh leek or leek seeds 10g, 60g rice, and appropriate amount of salt.

Exercise:

Chop leek into fine powder, put it in a pot with washed rice, add water 1000 ml, cook it into porridge, and season it with refined salt.

Stewed duck with No.2 Cordyceps sinensis

Materials:

Wash 8 yuan with Cordyceps sinensis, soak tangerine peel, and scrape off the pulp.

Exercise:

Remove duck hair, viscera and skin, cut off duck tail, wash and absorb water. Wipe the duck's belly with wine, put half of Cordyceps into the duck's belly, then put the duck back down in a stew pot, and add ginger slices, dried tangerine peel and the remaining half of Cordyceps. After boiling, cover the pot, stew for 4 hours, and season with salt.

No.3 walnut meat mussel broth

Ingredients: meta meat 12g, walnut meat 12g, mussel 12g, lean meat 120g, and a few slices of ginger.

Practice: Wash walnuts, wash pork, remove impurities from mussels and soak. Put all the ingredients in a casserole and add 8 bowls of water to make a thick soup.

No.4 salted shrimp

Materials:

Shrimp 300g, onion, ginger, salt, pepper, monosodium glutamate, rice wine 10g.

Exercise:

Cut off shrimp claws, wash and drain; Put 500 ml of water in the pot, bring to a boil, add onion, ginger and salt' pepper' and stir-fry until fragrant, then add shrimp and yellow wine, and cook until the foam floats to the bottom. Even the soup is poured into the casserole at the same time, and it can be eaten when it is cold.

The following is supplementary information.

There are other ways to make soup really play a role in strengthening the body and preventing and treating diseases.

Answer: When making soup with meat such as chicken and duck ribs, first soak the meat in boiling water. This process is called' water coming out' or' flying water', which can eliminate both blood and part of fat to avoid being too fat.

2. Q: Every time I make fish soup, the soup is ready and the fish is deformed. Please give me a trick. Urgent!

Answer: You can't use boiled fish soup. Instead, you should fry both sides of the fish in oil first. When the fish skin is fixed, it will not be brittle or fishy.

3. Q: Is it better to cut soup with cold water or hot water?

Answer: Cold water cutting is better. Boiling water will make protein solidify quickly and not deteriorate easily.

4. Q: What pot should I use to drink soup?

Answer: Choose a casserole with delicate texture when making soup. The enamel of inferior casserole contains a small amount of lead, which is easy to dissolve when cooking acidic food, which is harmful to health. The clay pot with white inner wall is very easy to use.

5. Q: Why is the meat cooked in the soup so firewood?

A: After the lean meat is cooked in the soup, the meat quality is rough. You can choose semi-fat and semi-lean meat, but after several hours of stewing, the lean meat of pig's front foot is tender, smooth and edible.

6. Q: Fish soup and broth in restaurants feel as nourishing as milk, but I never get this effect when I cook soup at home.

Answer: Only when oil and water are fully mixed can milk be produced. When cooking broth, first boil it with high fire, then cook it thoroughly with low fire, and then switch to high fire. When cooking fish soup, fry it thoroughly with oil, then add boiling water and use strong fire. It should also be noted that the water should be added at one time and replenished halfway, and the soup will be poured out.

7. Q: What seasoning do you want to add to the soup? MSG? When will the salt be put in?

A: Most northerners think that soup should be spiced, such as onion, ginger, pepper, aniseed, monosodium glutamate and cooking wine. In fact, from the experience of Guangdong people in making soup, it is important to have the original soup, and these seasonings are unnecessary. If necessary, a piece of ginger is enough. Salt should be added last, because it can solidify protein and hinder the diffusion of flavor components.

8. Q: Is it better to cook soup as long as possible?

A: Wrong! The nutrients in the soup are mainly amino acids. Heating for too long will produce new substances, but the nutrition will be destroyed. General fish soup 1 hour is enough, chicken soup and ribs soup for 3 hours.

9. Q: Although the soup is nourishing and a little greasy, what should I do?

Answer: You can open the soup or close it. After cooling, the oil will float or solidify on the noodle soup. Take it out with a spoon and cook the soup.

10. Q: Should I have soup before or after meals?

Answer: Most people drink soup before meals, which can promote the secretion of gastric juice and help digestion and absorption. However, patients with superficial gastritis should drink it after meals to avoid aggravating symptoms.

1. Q: The meat cooked in soup has no taste, so it's a pity to throw it away.

A: It is generally believed that nutrition is concentrated in soup, so when cooking, only drink soup and throw away all the meat inside. In fact, no matter how long it is cooked, the nutrition of meat can't be completely dissolved in the soup. After drinking, you should still eat the right amount of meat. Take out the cooked meat, tear it open, and mix with soy sauce, shredded onion and ginger, and shredded pepper as dipping sauce. The entrance is delicious.

12. Q: I heard that different soups have certain effects. Can you tell me something about them?

A:

(1) Anti-aging of bone soup: special nutrients and collagen eggs in bone soup promote microcirculation. The decade of 50-59 years old is the turning point of human microcirculation from prosperity to decline. Bones age quickly. Drinking more bone soup can often achieve the effect that drugs can't.

(2) Fish soup to prevent asthma: Fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attack, and is most effective for asthmatic children.

(3) Pollution prevention of vegetable soup: various fresh vegetables contain a large amount of alkaline components, which can make the body fluid environment in a normal weak alkaline state when dissolved in the soup, and enter the human body through the digestive tract, which is conducive to the re-dissolution of pollutants or toxic substances in the human body and excretion with urine.

(4) Chicken soup to keep out the cold: Chicken soup, especially the special nutrients in chicken soup, can accelerate blood circulation.

A: Guangdong people's experience in making soup is to pay attention to the original flavor of the soup. If necessary, a piece of ginger is enough. Salt should be put last, because it can solidify protein and hinder the diffusion of flavor components.

14. q: the best blank time:

Answer: It's best to use cold water to make soup, because hot water will make protein solidify quickly, so it's not easy to taste delicious food.