You can eat some bananas, kiwis, apples, hawthorns and other fruits when you have flatulence. Flatulence is usually caused by indigestion, so you can eat some fruits that help with gastrointestinal motility and digestion. It is best to eat at room temperature or after heating, to avoid eating too cold on the gastrointestinal tract damage, if the flatulence continues to be unrelieved, you can go to the gastroenterology department.

Fruit can eat flatulence

1, apple: a warm fruit, contains a lot of dietary fiber, can promote gastrointestinal peristalsis, help digestion, reduce flatulence, it is recommended to cook and put the warmth of the cooler and then eat, easier to digest.

2, hawthorn: hawthorn is rich in organic acids, can promote gastric acid secretion, thus promoting food digestion, help relieve flatulence.

3, kiwifruit: kiwifruit is rich in vitamin C, has the effect of improving the gastrointestinal environment, promote the growth and reproduction of beneficial bacteria, and kiwifruit also contains more dietary fiber, can promote gastrointestinal peristalsis, to help relieve flatulence.

4, bananas: bananas are rich in calcium, magnesium, zinc and other minerals, these minerals can promote the activity of digestive enzymes in the stomach to promote gastrointestinal peristalsis, accelerate the excretion of help reduce bloating.