What is the fastest and best way to replenish qi and blood after caesarean section 1. Under normal circumstances, women generally choose brown sugar water as a food to replenish qi and blood. However, drinking brown sugar water should also be appropriate, and it can be used with grapes and longan as blood tonic, because both grapes and longan contain high iron, which has a good promotion effect on hematopoietic function, and longan also has a blood tonic effect. Moreover, raisins and longan can be put into porridge and eaten together by eating.
2. When replenishing qi and blood after caesarean section, you can eat sesame seeds. There are many plants in sesame, such as protein, fat and calcium. Crucially, sesame contains a lot of iron, which has a good blood-enriching effect. And eating sesame seeds after delivery can also improve postpartum hair loss.
3. Three fresh stewed meat, material preparation: chicken breast+diced carrot 100g, egg (egg white) 25g, tender pea 25g and diced tomato 50g. Soup stock and seasoning: cooking wine, milk, chicken oil, starch, salt.
Auricularia auricula: Auricularia auricula is a kind of blood-enriching food, which has the effect of promoting blood circulation and stopping bleeding, and can enhance the body's immunity, so women who have caesarean section can eat a little Auricularia auricula to replenish qi and blood.
4. Honey fruit trotters soup, fig 60- 120g, trotters 500g. Wash figs and pig's trotters, put them on fire, add appropriate amount of water, put figs and pig's trotters, stew them on low heat until the ingredients are cooked and season them. Functions: Jianpi Qingtang, detoxifying and detumescence, enriching blood and benefiting qi, improving postpartum deficiency of qi and blood, lack of milk, etc.
What's the function of girding the waist? After giving birth to a baby, many mothers are depressed and worried about their deformed bodies and a little protruding abdomen. Everyone will think of using related waist-binding products to help loose abdominal muscles. So what are the functions of postpartum girding?
1, fixing the waist, the belt can play the role of fixing the waist, reducing the pressure on the waist and helping to promote the recovery of waist injury.
2. Protect your waist. If mothers want to exercise after wearing a belt, then the belt can play a very good role in protecting the waist during exercise, and can also reduce the endurance of waist muscles and relieve the feeling of waist pain. You can also reduce the occurrence of your own sprain.
3, promote postpartum abdomen, the most important reason why pregnant women who have just given birth like to use a waist seal is that it can help pregnant women abdomen and improve the relaxation of abdominal muscles.