2. Goose eggs can improve muscle quality and prevent muscular dystrophy, because the rich protein in goose eggs also provides rich raw materials for muscles, which can make muscles more developed and effectively avoid muscular dystrophy.
3. From the point of view of TCM dietotherapy, goose eggs are sweet and warm, and have a good function of nourishing five internal organs and benefiting qi.
Nutritional value of goose eggs
(1) Goose eggs are rich in nutrients, including protein, fat, minerals and vitamins.
(2) Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in various amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.
(3) Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin, which plays an important role in the development of human brain and nerve tissue.
(4) The minerals in goose eggs are mainly contained in egg yolk, and there are also many contents of iron, phosphorus and calcium, which are easily absorbed and utilized by human body.
(5) Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. Most of the vitamins in protein are riboflavin and nicotinic acid, which are also essential vitamins for human body.
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