Fried broad beans with dried beans is a quick home cooking. Dried beans contain a variety of minerals, supplemental calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, children, the elderly bone growth is extremely favorable. Fava beans have the effect of strengthening the brain, lowering cholesterol, preventing cardiovascular and cerebrovascular diseases, benefiting the qi, strengthening the spleen, and slowing down arteriosclerosis, which is also very suitable food for the elderly and children.

Materials

Main ingredient: 200g of dried beans, 100g of broad beans;

Accessories: moderate amount of oil, salt, chicken essence, moderate amount of green onions, moderate amount of pepper oil

Dried beans stir-fried broad beans

1

Dried beans washed, cut into grains

2

Broad beans washed

3

If you are not sure if the fava beans are cooked or not, just stir-fry them until they open their skins.