Eels have a slender body and a small pointed head. Small teeth. There are small cycloids and rough scales. Its skin is thick and sticky, and its abdomen is light gray or white. It feeds on aquatic insects, crustaceans and small insects. Most of the consumption is in Japan, and other countries are also consuming. Besides its unique flavor, it has many health benefits. Eels help lower cholesterol, blood pressure and arthritis. It promotes the development of brain, good eyesight and the function of nervous system. Eels have the following advantages.

Healthy skin. Vitamin A contained in eels helps to eliminate toxins and free radicals that may damage the skin. It keeps skin soft and smooth by keeping moisture, and prevents skin diseases such as dryness and psoriasis. Contribute to the formation of DNA. Cobalamin in eel is very important for the formation of DNA in the body. Vitamins are essential to the process of cell division. The deficiency of vitamin B 12 will lead to the formation of fibroblasts in the body and may also lead to anemia. Promote the regeneration of cells and tissues. The human body needs to renew cells and tissues to maintain hair, nails and skin. Protein in eels is used to produce substances needed for cell regeneration.

Bones are healthy. Phosphorus is essential for growth and can maintain teeth and bones. It is related to normal wear and tear to form strong bones. It promotes gum health and tooth enamel. It can relieve serious diseases, such as decreased bone density and bone loss. Studies have shown that phosphorus is related to heart health. Help digestion. The vitamin B contained in eels helps the digestive system, nerves, healthy appetite and keep the skin shiny. Enhance cognition. Studies have shown that zinc contained in eels has a positive effect on mental health. It stimulates the function of neurotransmitters in the body together with vitamin B6. Extra zinc maintains healthy functions and helps to recover.

It is good to treat Alzheimer's disease. Thiamine reduces the risk of Alzheimer's disease. Intake of 100 mg of vitamin B 1 supplement is effective for patients with Alzheimer's disease. Promote the production of hemoglobin. Iron is essential for the formation of hemoglobin, which provides a dark shadow for blood and helps to transport oxygen in the body. Excessive hemoglobin is essential because blood will be lost due to internal or external injuries. Promote blood circulation. Potassium is essential for brain function. High concentration of potassium transports oxygen to the brain and stimulates nerve activity. Can prevent the occurrence of stroke. It can relax blood vessels and relax human blood vessels. It helps blood flow freely by preventing blood clots. Treat constipation. Magnesium contained in eels can relieve constipation. This provides laxative properties to relax intestinal muscles. It makes defecation smooth by softening feces.