Ingredients
Main Ingredients
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1 small bowl of dried mussels
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1 small root of yam
Side Ingredients
Tofu
2 small pieces of tofu
Wolfberries
Moderate amount
Seasoning
Peanut oil
2 tablespoons
Salt
Moderate
Chicken essence
Small amount
Scallion
1 section
Ginger
1 small piece
Soup
2 cups
Yellow wine
4 tablespoons
White vinegar
1 tbsp
Sugar
1 tbsp
Vegetable oil
Moderate
Guangdong mussel yam nourishing soup method
Materials collection picture:
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1. mussel dried with water and some wine soaked in soft hair, the time should be 2 hours 2 hours or so
2. will stick in the tamarind inside the sandy intestinal filaments and gills like black East to tear off, rinse clean, pay attention to the appropriate force, otherwise tamarind some brittle easy to break
3. tofu cut into cubes, green onion slices, ginger shredded
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4. yam peeled and cut into strips, into the light vinegar water to prevent black
5. Pan into the oil is hot, burst incense onion ginger
6. Add light vegetables slightly fried for a while
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7. Then into the addition of stock, yellow wine, white vinegar, sugar, high heat to boil
8. Under the bean curd, yam strips with a small fire to cook for about 20 minutes
9. Finally, add the cleaned berries to cook for about 5 minutes, plus chicken essence Seasoning can be
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Cooking tips
1, this soup is important for the treatment of dried tamarinds, the first to be soaked and then the intestines and gills like the black East East to tear off, pay attention to the appropriate amount of force, otherwise easy to tamarinds will break. Otherwise easy tamarind will break. Maybe it is the bird's first time to deal with the inexperienced, but the good thing is that the vast majority of intact yo!
2, to prevent the yam blackened method is to put into light vinegar water.
3, this soup in addition to adding green onions, ginger, yellow wine to deodorize, but also added white vinegar. White vinegar not only deodorize, but also will greatly increase the freshness of the soup, yo! You can also add garlic to deodorize it!
4, there is no soup with water is also possible yo!
Nutritional benefits
1, mussels are a kind of sea mussels, also known as mussels, boiled and shelled and dried and become, because the cooking did not add salt, so it is called mussels. Tastes extremely fresh, nutrition is also very rich, it contains protein, iodine, calcium and iron are more, but contains very little fat.
2, shellfish mollusks, containing a serum cholesterol lowering effect of 7-cholesterol and 24-methylene cholesterol, they both inhibit the synthesis of cholesterol in the liver and accelerate the excretion of cholesterol unique role in the body so that cholesterol down. They are more potent than the commonly used cholesterol-lowering drug, glutathione. People often have a refreshing and pleasant feeling after consuming shellfish, which is undoubtedly beneficial in relieving some troublesome symptoms.
3, the average person can eat. Suitable for the middle-aged and elderly weak, insufficient qi and blood, malnutrition people to eat; suitable for hypertension, arteriosclerosis, tinnitus and dizziness of people to eat; suitable for kidney deficiency of waist pain, night sweats, urinary leakage, women's leucorrhoea more than one person to eat; suitable for suffering from gallbladder tumors (goiter), obstruction of the abdomen to eat.
4, taste salty, warm, into the spleen, kidney meridian; tonic liver and kidney, benefit essence and blood, help kidney yang, eliminating gall tumors, regulating menstruation and blood, lowering blood pressure effect.