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What are the main foods of Lapa congee
The ingredients used in Lapa congee vary from region to region, but basically they all include grains such as rice, millet, glutinous rice, sorghum rice, purple rice, barley, beans such as soybeans, red beans, mung beans, kidney beans, cowpeas and other legumes, and dried fruits such as jujubes, peanuts, lotus seeds, goji berries, chestnuts, walnuts, almonds, cinnamon balls, raisins, and white fruits.

The history of drinking Laha congee in China has been more than a thousand years. On every Laha day, whether it is the court, government, temples or people's homes have to make Laha congee. By the Qing Dynasty, the custom of drinking Laha congee was even more prevalent. In the court, the emperor, the empress, the emperor's son and so on to the civil and military ministers, courtesans to give Laha congee, and to the various monasteries to distribute rice, fruit and so on for the monks to eat. In the folk, families also do Laha congee, sacrifices to ancestors.