1, black sesame oil is rich in unsaturated fatty acids, which can improve the activity of brain cells, promote brain development, improve memory, strengthen brain and improve intelligence. Supplementing vitamins, resisting oxidation, scavenging free radicals in the body and delaying aging. Supplement mineral elements such as calcium and iron, accelerate human metabolism, promote the production of hemoglobin, and prevent anemia and osteoporosis. The content of oil and protein in black sesame is relatively high, so eating more may lead to obesity, and there will be no other disadvantages.

2, eating black sesame oil often has no side effects, but there are more oils, which may increase the risk of cardiovascular and cerebrovascular diseases.