Must choose iron rich food, 1. animal liver: liver is rich in various nutrients, is the first choice of food to prevent iron deficiency anemia. Every 100 grams of pig liver contains 25 mg of iron, but also easier to be absorbed by the body. Liver can be processed into various forms of children's food, such as liver puree is easy for infants to eat. 2. a variety of lean meat: although the iron content of lean meat is not too high, but the utilization rate of iron is about the same as the liver, and purchase and processing is easy, the children also like it. 3. egg yolks: per 100 grams of egg yolks containing 7 mg of iron, although the iron absorption rate of only 3%, but the egg raw materials are easy to get, easy to eat and save, and is rich in other nutrients, so it is still not bad, it is not bad, and is not a good choice for children's food. Nutrients, so it is still not lost for infants and young children to supplement the source of iron, a better auxiliary food. 4. animal blood: pig's blood, chicken blood, duck blood and other animal blood in the iron utilization rate of 12%, if attention to cleanliness and hygiene, processed into a blood tofu, supplying the collective child care institutions, which is important for the prevention of children's deficiency. Young children's institutions, which for the prevention of children's iron deficiency anemia, is a cheap and convenient food. 5. soybean and its products: soybean in our people's nutrition and children's nutrition in the importance of the status of a number of nutritionists have mentioned. Every 100 grams of soybean and soybean meal containing 11 mg of iron, the human body absorption rate of 7%, much higher than the rice, noodles in the iron absorption rate for the high. 6. Sesame paste: sesame paste is rich in a variety of nutrients, is an excellent infant and young children's nutritional food. Every 100 grams of sesame seed paste contains 58 mg of iron, but also rich in calcium. Phosphorus, protein and fat. I hope it is helpful to you.