Raw materials: 640 grams of beef (fat and thin), 40 grams of angelica, 60 grams of jujube (dry) and 3 grams of salt.

Output: 1. Wash beef and cut into pieces. 2. Wash Angelica sinensis and red dates (remove the core). 3. Put all the materials into the pot and simmer with appropriate amount of water until rolling. 4. Cook for 2-3 hours with slow fire and season with salt.

Usage and dosage: breakfast, Chinese food and dinner.

Efficacy: irregular menstruation conditioning, dysmenorrhea conditioning, blood circulation and blood stasis conditioning.

Nutritional analysis: Beef is rich in protein, and its amino acids are closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are recuperating after surgery and illness, such as replenishing blood loss and repairing tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season. Beef has the effects of invigorating middle warmer, invigorating qi, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, quenching wind, and quenching thirst. It is suitable for people who are hidden in the middle, short of breath, weak in body, weak in bones and muscles, anemia for a long time, and yellow and dizzy.

Taboo: Beef should not be eaten with chestnut, snail, brown sugar, leek, white wine and pork.