Coke chicken leg is a common food. We need to marinate the chicken leg, and then stew it with coke, so that the coke can be absorbed by the chicken leg. The process of making coke chicken legs is to cut the chicken legs into several knives, then cover the chicken legs with coke, add ginger, shallots and cooking wine, and finally simmer for half an hour on low heat until the coke is almost dry.

Ingredients: a proper amount of chicken legs, a can of cola, a little ginger, a little shallots, soy sauce, cooking wine, oyster sauce and so on.

1, first prepare 4 or 5 chicken legs and clean them. Because I bought frozen chicken legs, I soaked them in hot water for about an hour.

2. Then cut several holes in the cleaned chicken leg with a knife, which is also convenient for eating. I made several cuts on the front and back of the chicken leg.

3, then prepare ginger and shallots, etc., clean, cut ginger into small pieces, cut shallots and put them in a bowl to stir.

4. In the vessel containing chicken legs, pour some light soy sauce and appropriate amount of oyster sauce and cooking wine. (You can pour more cooking wine to remove the fishy smell of chicken legs.)

5. After stirring evenly with chopsticks, cover it with a layer of plastic wrap and put it in the refrigerator for about an hour, so that it is easy to make the chicken legs taste.

6. Open fire, pour oil in a hot pot, then put the chicken legs in one by one and fry them. When the chicken legs are fried on both sides until golden, pour in the chopped onion, ginger and garlic and continue to stir fry.

7. Add soy sauce, oyster sauce, cooking wine, etc. Stir-fry and evenly color.

8. Next, you can pour the coke into the pot. Don't pour too much coke, just drown the chicken legs.

9. Cover the pot and simmer for about 20 minutes. Generally, I add salt and seasoning to the pot halfway.

10, just turn on the fire and collect the soup. When the soup in the pot is thick, turn off the fire and put it on the plate. This dish of delicious coke chicken legs is ready. If the baby likes to eat sesame seeds, you can also prepare some white sesame seeds and sprinkle them on the top layer when the chicken legs are out of the pot. The taste will be more mellow!

Suitable crowd:

Suitable for people with emaciation, low immunity, memory loss, anemia, edema and other symptoms, and children with stagnant growth and development. Dizziness, fatigue, tiredness, tinnitus and dizziness appear. People with pale skin, mucous membrane and nails, and feeling shortness of breath, osteoporosis and palpitation after physical activity are more suitable for the elderly, the sick, the weak and the anemic.

Not suitable for people:

People with cold and fever, excessive internal fire, excessive phlegm and dampness, obesity, heat-toxic furuncle, hypertension, high blood lipid, cholecystitis and cholelithiasis should not eat.

Precautions:

1, chicken leg meat should not be eaten with pheasant, turtle, mustard, carp, crucian carp, rabbit meat, plums, shrimps, sesame seeds, chrysanthemum, onion and garlic;

2, chicken legs and eating with sesame seeds and chrysanthemums are easy to be poisoned;

3. Eating chicken legs with plums and rabbit meat will lead to diarrhea;

4, chicken legs and mustard will get angry when eating together;

5, chicken legs should not be eaten with pheasants, turtles or carp and crucian carp, or eaten together, otherwise there will be adverse reactions.

Nutritional value of coke chicken legs

Chicken legs are flat, warm and sweet; Entering spleen and stomach meridian; Chicken has the effects of warming middle warmer, invigorating qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening bones and muscles. The content of protein in chicken leg meat is high, with many kinds and high digestibility, which can be easily absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body.

Chicken meat is tender and delicious. Because of its light taste, it can be used in various dishes. Protein is rich in meat, which can be said to be one of the highest in protein, and it is a food with high protein and low fat. Potassium sulfate contains a lot of amino acids, so it can make up for the shortage of cattle and pork. At the same time, because chicken has more vitamin A than other meats, although it is worse than vegetables or liver in quantity, it has much higher vitamin A content than beef and pork. Leg meat is the meat from the foot to the leg and around the root of the leg. Its meat quality is quite hard. When the skin is taken together, the fat content is more, and it is also the part with the highest iron content in the whole chicken.

Chicken contains phospholipids which play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, activating blood vessels and strengthening bones and muscles.