If you have stomach trouble, your diet should be strictly controlled, mainly light. I suggest you: 1. Gastropathy diet: You should pay attention to the following 1 1 principle: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden of digestive tract, eat more will cause indigestion, and it will also increase blood lipid, which is not good for your health. 2. Eat less pickled foods: These foods contain a lot of salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold and irritating foods: Cold and irritating foods have a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Diet rule: Studies show that regular diet and regular quantification can form conditioned reflex and contribute to the secretion and digestion of digestive glands. 5. Regular and quantitative: eat moderately every meal, and have three meals a day at regular intervals. At the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of the diet should be "neither hot nor cold". 7. chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. 8. Drinking time: The best drinking time is before fasting in the morning 1 hour, every meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food. 9. Pay attention to cold protection: After the stomach catches cold, the function of the stomach will be damaged, so pay attention to the warmth of the stomach and don't catch cold. 10. Avoid irritation: don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less and eat less spicy food such as peppers. 1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. Second, different types of stomach diseases use different drugs, and the incidence of chronic gastritis is very high. Traditional Chinese medicine treatment has the advantages of stable curative effect and less side effects, while Chinese patent medicine is more popular because of its convenience, but it must be used dialectically to achieve good results. Spleen and stomach weakness syndrome: fullness and pain, no appetite, abdominal distension after eating, fatigue, pale tongue with white fur and thready pulse. Ginseng Jianpi Pill and Xiangsha Yangwei Pill should be selected. Deficiency and cold syndrome of spleen and stomach: it can be seen that the epigastric cavity has dull pain, likes warm pressure, has severe abdominal pain, relieves food pain, has cold limbs and loose stool, and the tongue is light and fat or has teeth marks on the edge, and the pulse is thin or late. Fuzi Lizhong Pill, Fu Liang Pill and Wenweishu Granule (capsule, oral liquid) should be selected. Syndrome of food stagnation: stomach pain, abdominal distension, acid regurgitation or vomiting, aversion to food, severe pain after eating, fasting, vomiting or vomiting, foul or unpleasant stool, thick or yellow tongue coating, slippery or solid pulse. Hawthorn pill, Baohe Pill (oral liquid), Zhishi Daozhi Pill, Chenxiang Huazhi Pill and Jianwei Xiaoshi Tablet should be selected. Deficiency of stomach yin: dull stomachache, hunger, dry mouth and throat, and dry stool. Red tongue with little or no coating, thready pulse. Wei 'an capsules and Yuzhu granules should be selected. Syndrome of liver-qi invading the stomach: chest fullness, tightness, sudden pain, threatened stomachache, frequent belching, poor stool, symptoms related to emotional factors, or foreign body sensation in the pharynx. The tongue coating is thin and white, and the pulse is string. Xiaoyao Pill, Shugan Jianwei Pill, Su Wei Granule, Qizhiweitong Granule (Tablet) and Sanjiu Weitai should be selected. Syndrome of stagnation of heat in liver and stomach: burning pain in epigastric cavity, acute pain, dysphoria, sour mouth, bitter mouth and dry mouth, constipation, red tongue with yellow coating and rapid pulse. Danzhi Xiaoyao Pill, Wei Qing Huanglian Pill, Weiyankang Capsule and Jiawei Zuojin Pill should be selected. ◆ Damp-trapped spleen and stomach syndrome: it can be seen that the stomach is full and uncomfortable, eating less and tasteless, nausea and vomiting, belching and acid swallowing, heavy head drowsiness, lazy lying and easy to lie down, thin stool, pale tongue with white and greasy fur, and slow or slippery pulse. Xiangsha Wei Ping granules (pills), Huoxiang Zhengqi pills (water and capsules) and Shen Ling Baizhu powder should be selected. Damp-heat syndrome: heartburn, distending pain, stuffy mouth, bitter taste, yellow urine, red tongue (crimson edge), thick or greasy coating and slippery pulse. Ganlu Xiaodu Dan and Weitongning tablets should be selected. Blood stasis syndrome: it can be seen that the upper abdominal cavity is pricked or cut, the pain is fixed but not pressed, the pain is very intense after eating, or vomiting blood turns black, the tongue is dark or has ecchymosis, and the pulse is astringent. You can choose Jinfo Zhitong Pill, Sean Shu Qi Pill and Yuanhu Zhitong Tablet. It should be noted that when the above syndromes are mixed, Chinese patent medicines should be used together. Third, stomach nourishing recipes ■ Laver pumpkin soup: old pumpkin 1 00g, laver10g, 20g of shrimp skin, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil. Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard, heat, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add seasoning and mix well. This soup has the effects of protecting liver, tonifying kidney and strengthening body. Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less ■ Papaya fishtail soup Ingredients: papaya 1, fishtail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. ■ Shenqi Hericium erinaceus Stewed Chicken Ingredients: Hericium erinaceus 100g, hen 1 (about 750g), Radix Astragali, Radix Codonopsis, Fructus Jujubae 10g, ginger slices, onion, Shaoxing wine, clear soup and appropriate amount of starch. Method: Wash Hericium erinaceus, remove its pedicel, swell, squeeze out the residual water in the fungus to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into dices, put it in a stew pot, add ginger slices, chopped green onion, Shaoxing wine, clear soup, add Hericium erinaceus slices, soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer with low fire until the meat is cooked, and season. Function: Yiqi Jianpi Yangwei. ■ Carrot rice porridge100g rice and 50g carrots. After rice is cooked into porridge, add carrots and cook it, which has the effect of keeping healthy and warming the stomach. ■ 100 ~ 500g fresh beef rice with ginger sauce, cut into minced meat, put it on a plate, add 20~40 drops of ginger juice, mix well, add some soy sauce and peanut oil, and mix well. Boil 200 grams of rice with water. When the water is almost dry, add beef and steam it. It has the effects of invigorating spleen and stomach. ■ Boiled beef with pepper 1500g. 3g of Zanthoxylum bungeanum, 3g of Amomum villosum, 3g of Cinnamomum cassia, 0g of ginger15g, plus onion and salt. Twice a day, each time100g, has the effects of invigorating spleen and regulating stomach, eliminating deficiency-cold and stimulating appetite. ■ 50 grams of glutinous rice porridge, 60 grams of wheat kernels, boiled porridge with appropriate amount of sugar, seasoning. Has the effects of invigorating spleen and invigorating middle energizer. ■ Rice crust and lotus seed porridge: appropriate amount of rice crust, 50 grams of lotus seeds, a little sugar, and porridge. 1~2 times a day, and 10~ 15 times is 1 course of treatment. Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, whole grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating spleen and regulating stomach include ginseng, Poria, Astragalus, Atractylodes macrocephala, licorice, etc. And it's better to use food as a medicated diet.