1, malnutrition

Although compressed biscuits are very suitable for filling hunger, they are a kind of food made of puffed powder. Eating too much can lead to malnutrition, vitamin deficiency or constipation. In addition, if you eat compressed biscuits for a long time, you are prone to stone diseases. Therefore, everyone should eat compressed biscuits as little as possible at ordinary times.

2. Get fat

Although compressed biscuits can help us solve the problem of hunger, if we eat too much, consumers may have symptoms of nausea, vomiting and stomach upset. In addition, because the calories of compressed biscuits are very high, generally speaking, a compressed biscuit can catch up with the calories of a meal. Therefore, if we eat too much, we will easily gain weight. Therefore, we should pay attention to eating less compressed biscuits.

The benefits of compressed biscuits

1, compressed biscuits have the characteristics of not absorbing water and softening. Because it is sterilized at high temperature and high pressure during puffing, it is sanitary and convenient to pack in plastic bags, which is very suitable for military supplies. At the same time, its texture is compact, and it is easier to feel full after eating.

2. Although it is also a biscuit made of flour, because the texture is relatively compact, the moisture content of the biscuit is reduced by using the bulking agent, so that the effective ingredients (ingredients that can supplement physical strength) in the biscuit are more in the same volume, so it is very resistant to hunger.

Compressed biscuits, a convenient food, can be described as an ancient and energetic product, which has been developing from a convenient food used to satisfy hunger in the past to a comfortable taste and balanced nutrition.