2. Cherry. It was found that cherry has high iron content and is a high-quality iron-supplementing fruit. Women's physiological factors determine that women are prone to anemia. Because easy cherries are rich in iron and vitamin A, women often eat cherries to enrich blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing the face, making the skin rosy and white, removing wrinkles and spots. In addition, cherries can also relieve the muscle aches caused by computer users' long-term operation of computers. Among the fruits supplemented with iron, cherry is the top grade.
3. Peaches. After the peach is juiced and drunk, its nutrients are more easily absorbed by the human body, and at the same time, it avoids the direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is yellowish in color, thick in taste and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, relieve diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body to detoxify, and it is also a good choice in iron-supplemented fruits.
4, pitaya. The iron content of pitaya is higher than that of ordinary fruit, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency can eat more pitaya to supplement blood and iron, especially anemic women suffering from insufficient iron intake.
5, pineapple. Pineapple is rich in nutrition and contains many vitamins, among which vitamin C is the highest, and calcium, iron and phosphorus are also very rich. Chinese medicine believes that pineapple is sweet and flat, and has the effects of invigorating stomach, promoting digestion, invigorating spleen, stopping diarrhea, clearing stomach and quenching thirst.
People's Daily Online-What vegetables and fruits do women eat to supplement iron?