It was a dream of many to eat fine grains in the old poverty-stricken times, but after the improvement of people's living standards, people's demand for dietary health is getting higher and higher, in which case fine grains are no longer people's favorite, and those nutritious and well-balanced grains are starting to walk on people's tables. If you can insist on eating oats for a long time, it is very good for your health. However, eating oatmeal for a long time has its two sides, and there are some disadvantages that people can not ignore.

1, anti-cancer

People eat oatmeal for a long time to absorb high-quality vegetable protein, and can absorb rich trace elements selenium, these substances are absorbed by the body, not only can improve the antioxidant capacity of the human body, and can inhibit the generation of nitrosamine in the body, but also reduce the human body's activity of the aflatoxin, which are important components of carcinogenicity. These substances are important cancer-causing components, their activity is reduced after the body cells cancer rate will also be reduced, so people eat oats can play a significant role in anti-cancer for a long time.

2, improve digestion

People eat oats for a long time can also improve gastrointestinal digestion, it contains some active ingredients can eliminate bacteria in the stomach and prevent inflammation, and it contains dietary fiber can also promote gastrointestinal peristalsis, repair damaged gastrointestinal mucosa, which is less food for human beings, bloating and indigestion, as well as accumulation of food and other diseases have obvious regulating effect.

3, the prevention of atherosclerosis

People insist on eating oats for a long time, but also can purify the blood, and can accelerate the metabolism of cholesterol in the blood, which can reduce blood viscosity, promote blood circulation, and can improve the toughness and elasticity of the blood vessel wall, people often eat oatmeal blood pressure and lipids will be maintained at a normal and stable state, and a long period of time to eat can improve the cardiovascular health! The level can also reduce the incidence of atherosclerosis.

People eat oats for a long time on the body has no obvious disadvantages, but eat too much oats will increase the burden on the stomach and intestines, because it contains dietary fiber is difficult to be absorbed by the stomach and intestines and digestion, they can not be metabolized in time to lead to abdominal bloating and abdominal pain. Especially those who are suffering from digestive disorders of the population, in excess of eating oats after the bad will be more obvious.