It has many functions, the most significant of which is the ability to lower blood lipids. The linoleic acid it contains can clear cholesterol in blood vessels, reduce the content of fat in blood, and effectively improve memory if it is in the learning stage. In addition, if the elderly have hyperlipidemia, they can eat fried perilla seeds properly, which has a good effect on cleaning up vascular fat and reducing cholesterol content.

First, the efficacy of fried perilla seeds

1, improve memory: this is one of the most remarkable effects of frying perilla seeds. It contains unsaturated fatty acids and various important amino acids needed by the human body, which can promote the development of the brain, especially in adolescence, and will have a good effect.

2. Prevention of hyperlipidemia: Linoleic acid contained in fried perilla seed can clean up the fat in blood vessels and accelerate the metabolism of cholesterol in blood vessels, thereby reducing the fat content in blood vessels and reducing the occurrence of hyperlipidemia, especially if the elderly often use fried perilla seed, which has a good effect on preventing cardiovascular and cerebrovascular diseases.

3, cough and asthma: the ingredients contained in fried perilla seeds have the effect of resolving phlegm, relieving cough and asthma. If the cold gets worse or this happens, eating perilla seeds will have a good effect.

Second, frying perilla seeds is taboo.

1. Diarrhea: If people have symptoms of spleen and stomach weakness, it is best not to eat too much fried perilla seeds, which will cause diarrhea, increase the burden on the spleen and stomach and cause discomfort.

2, people with qi deficiency should use it with caution: fried perilla seeds are not suitable for people with qi deficiency, and people with asthma due to yin deficiency can't eat them, which will aggravate the condition.