Grape seeds contain certain antioxidant components, but their effects are limited, so normal people don't need to take related health care products deliberately, let alone chew grape seeds directly.

The main components in grape seed extract are proanthocyanidins and some phenols, which do have certain antioxidant effects. From the health point of view, normal people do not need to eat this kind of health care products in order to obtain antioxidant components. Experts encourage people to obtain this kind of nutrition from their diet. In addition, it is not advisable to chew grape seeds directly, because there are very few nutrients in grape seeds that can be digested and absorbed by the human body.

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