Egg diet, that is, three meals a day with eggs as the main food, with green vegetables and fruit, a small amount of toast and coffee drinks, can be effective in slimming down the nutritional diet.
The principle of egg diet: egg yolk contains lecithin is an emulsifier, can make the fat cholesterol emulsified into very small particles, from the blood vessels to eliminate for the body to use. Eggs can also make the blood of high-density lipoprotein increase can protect blood vessels to prevent hardening. So the egg diet is scientifically based, through the practice is also effective a practical method of weight loss. When the weight reaches the standard, and then make the community such as calories and calorie consumption balance, can make the weight loss effect lasting. In addition to lecithin, protein is also an important nutrient in eggs, protein for bone functioning and growth of the provision of essential nutrients, protein hydrolysis of the material is conducive to adjust the concentration of the body's tissue fluid balance, is conducive to water metabolism, is conducive to the elimination of edema. Protein metabolism in the body for a long time, can be a long time to maintain a sense of satiety, is conducive to control the amount of diet.