As people's lives have become better in recent years, the food on the dining table is no longer like in previous years. When it comes to meat, it is chicken, duck and fish. With people's picky tastes, various seafoods have become the favorite delicacies of many families. In addition to crabs and prawns, some friends especially eat crayfish. Because it is rich in protein, some friends simply can't stop eating it. When some pregnant women want to supplement protein, can they eat crayfish? Let me explain to you below:

Crayfish are very rich in protein, and shrimp skin is also very rich in calcium, which can help you get more protein. Eating a small amount will not be bad for the baby. Don’t worry. It is recommended to take more rest during pregnancy, pay attention to dietary nutrition, eat more fruits and vegetables, avoid spicy food, avoid strenuous exercise, and have a prenatal check-up to ensure the health of the fetus. .

Pregnant women need a lot of protein, which is the basic substance of life. However, shrimp is rich in protein, and the meat of shrimp is soft and easy to digest. In the early stages of pregnancy, that is, the first three months of pregnancy, pregnant women can protect their cardiovascular system very well by eating shrimp. Starting from the fourth month of pregnancy, the fetus will develop bones. At this time, pregnant women should pay attention to calcium supplements. Shrimp contains a high amount of calcium, and eating shrimp is especially effective for pregnant women. Eating shrimp can promote the growth of fetal bones.

Shrimp can be cooked and eaten alone or together with other vegetables. Sea shrimp is a cold negative food, so it is best to eat it with ginger, vinegar and other condiments. Because ginger is hot in nature, putting it together with shrimp can neutralize the cold and heat and prevent physical discomfort; while vinegar also plays a certain role in killing harmful bacteria remaining in the shrimp.

So pregnant women can eat crayfish, but don’t eat too much and be careful.

Pregnant women should eat shrimp in moderation: 1. Crayfish are cold in nature, and spicy seasonings are usually added to dispel the cold during preparation. Therefore, the taste is often heavy, and expectant mothers can easily get angry after eating it. 2. Lobsters may contain certain parasites. If the eggs are not cooked properly, the parasite eggs cannot be killed. Pregnant women may suffer from parasitic infections after eating them and affect the normal development of the fetus. 3. It is best to eat lobsters that are more hygienic. It is more hygienic and safe to eat crayfish in regular restaurants. Eating spoiled crayfish will cause great harm to the body.

After reading these introductions, everyone finally understood that because crayfish has high nutritional value and the shrimp skin is rich in calcium, pregnant women can eat crayfish. However, since crayfish are cold in nature and may contain parasites, pregnant women may be at risk of developing parasitic infections if they eat them, thus affecting the health of their fetuses. Therefore, you must wash your hands before eating, and go to reputable and regular restaurants to avoid affecting your health.