1, mung bean, red bean, millet and other staple foods can be used, and coarse grains and bean products can be eaten properly.
2, lean pork, beef, fish, chicken, duck, animal liver, milk and dairy products, salted duck eggs, salted eggs, preserved eggs, egg yolks and other eggs.
3. Amaranth, water shield, water spinach, Malantou, tomato, eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, melon, bitter gourd, mushrooms, laver, kelp, etc.
4. Watermelon, pear, melon, peach, bayberry, ebony, strawberry, plum, red date, etc.
Dietary taboos for health preservation in summer
1, you must eat less hot food in summer, such as mutton and dog meat.
2, avoid eating cold drinks because of greed. If it is excessive, it will cause diseases, make people feel bloated and uncomfortable, resulting in abdominal pain and diarrhea.