Wild rice is better when sauteed.

Wild Rice Recipes

Wild Rice Scrambled Eggs

Materials:

Wild Rice 250 grams, 3 eggs, salt, monosodium glutamate (MSG), green onions, ginger, cornstarch, and yellow wine in moderation.?

Practice:

1, wild rice shelled and shredded, eggs beaten with 2 grams of salt, 1 gram of monosodium glutamate spare.

2, start a pot of boiling oil, when the oil is hot, pour into the egg mixture, fried condensed into a block sheng up.

3, the pan and then oil hot, under the onion and ginger stir-fried incense, into the wild rice wire fried through, cooking yellow wine, add a little fresh broth boil cooked.

4, into the egg, add monosodium glutamate, thickening, so that the marinade tight package, pot pot.

Wild Rice Fried Shredded Pork

Materials:

Wild Rice 250 grams, 250 grams of pork tenderloin, salt, cooking wine, egg, starch, soy sauce, monosodium glutamate, sugar, moderate?

Practice:

1, wild rice shelled and shredded spare.

2, the pork cut thin, add salt, cooking wine, egg whites, starch grasp, frying pan burned to three or five into the heat, into the pork sliding, sheng out of the oil.

3, the original pot to stay in the bottom 15 grams of oil into the wild rice stir fry, add wine, soy sauce, sugar, monosodium glutamate stir fry.

4, into the pork, stir-fried to taste until cooked, thickened with wet starch, can be released.

Scallion oil wild rice shoots

Materials: 500 grams of wild rice, 50 grams of shredded scallions, 15 grams of shredded ginger, white pepper, salt, sesame oil, moderate amount of?

Practice:

1, wild rice shelled and shredded and blanched in boiling water.

2, green onion and ginger shredded into a bowl, sprinkle white pepper.

3, the pot put sesame oil, burned to eighty percent heat, poured into the bowl with shredded green onions, ginger, after a moment, add salt, monosodium glutamate and a little water, mix well, pour into the wild rice silk, mix well.

Stewed wild rice

Materials: 300 grams of wild rice, 15 grams of soy sauce, 10 grams of sugar, soy sauce, salt, monosodium glutamate, sesame oil moderate.

Practice:

1, wild rice washed and cut into strips, into the 60% hot oil pan frying for 1 minute, out of the oil.

2, and then half-cooked wild rice into the frying pan, add soy sauce, salt, sugar, monosodium glutamate and a little water, cook for 1 ~ 2 minutes, pour sesame oil can be released.

Effects: quench thirst, promote lactation and lower blood pressure, and facilitate bowel movement.

Wild Rice Pig Feet Soup

Materials:

Wild Rice 100 grams, 500 grams of pig's feet, 20 grams of grass, salt.

Practice:

1, wild rice shells diced, pig's feet chopped into pieces standby.

2, the pressure cooker put the right amount of water, put the pig's feet, simmering cover 25 minutes after the release of pressure to open the pot into the wild rice, through the grass and salt, cooked for 3 minutes, in order to have the flavor out of the degree of?

Wild rice porridge

Materials: wild rice 150 grams, 50 grams of rice, seasonings.

Practice:

1, wild rice washed and shredded spare.

2, rice is clean, put into the pot, add the right amount of water to cook porridge, to be cooked when the wild rice, seasonings, and so on, and then cook one or two boiled food, 1 dose per day.