1, every night can not drink red dates and ginger tea, because it is not easy for the body to repair and recovery.

2, the best in the morning and at noon can drink, this time to drink help the body circulation and energy replenishment.

2, a year:

1, spring, summer drink the best, because the human body is also like a plant in this season can grow, circulation is best.

2, autumn, winter is also can drink, is not very effective, and can not drink too much, more will hurt the body and spleen and stomach.

Three, for the human body:

1, women can drink before and after the holidays, because brown sugar ginger tea is hot, helps the body to recover.

2, some people with a cold stomach can drink red dates and ginger tea in all seasons, which is a long-term care for the stomach.

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