This is the symptom of qi deficiency:

General qi deficiency: general fatigue and weakness, lack of energy, lack of energy and laziness, weak speech, spontaneous sweating and fear of movement, pale tongue, fat and tender, Pulse is weak and weak.

The pathological reflections of qi deficiency can involve all aspects of the body. For example, qi deficiency means that the defense is weak, the muscle surface is not solid, and sweating is easy; qi deficiency means that the muscles of the limbs are malnourished, and the whole body is tired and weak; qi deficiency means that the clear yang cannot be cleared. Ascension and clearing of the orifices fails to support the body, resulting in lethargy, dizziness and tinnitus; Qi deficiency means the inability to move the blood, and the pulse is weak or thin; Qi deficiency means water and liquid metabolism is disordered, water and liquid cannot be dissolved, and transportation is hindered, and phlegm can be condensed into drink. , or even water evil will overflow and cause edema; Qi deficiency can also lead to a decrease in organ function, thus manifesting a series of signs of organ weakness.

Dietary therapy for qi deficiency

The dietary taboos for people with qi deficiency should take into account the principles of taboos for the deficiency of the five internal organs. People with qi deficiency should eat foods that have a qi-tonifying effect, foods that are neutral in nature, sweet in taste or sweet and warm, and tonic foods that are rich in nutrients and easy to digest. Avoid eating things that break Qi and consume Qi, avoid eating raw and cold foods, and avoid eating greasy, thick and spicy foods

People with this phenomenon can try the following medicinal foods:

Japonica rice

Placid in nature and sweet in taste, it can nourish the body and replenish qi. As early as in "Bie Lu", there is a record of replenishing qi. Meng Shen, a food doctor in the Tang Dynasty, also said: Japonica rice is warm and replenishes qi. Wang Mengying of the Qing Dynasty also praised Japonica rice porridge as the ginseng soup for the poor. He said: The poor people who suffer from deficiency syndrome should use thick rice soup instead of ginseng soup. People with Qi deficiency should eat it regularly.

Beef

Plain in nature and sweet in taste, it is beneficial to qi and blood, nourishes the spleen and stomach, and strengthens muscles and bones. The famous doctor said in "Bielu": Beef calms the body and replenishes qi and nourishes the spleen and stomach. "Han Shi Yi Tong" also said: Yellow beef can replenish qi and has the same effect as Astragalus membranaceus. This shows that the power of beef to replenish qi is particularly significant, so people with qi deficiency should eat it regularly.

Dog meat

It is warm in nature and salty in taste. It can replenish qi and replenish qi. It is more suitable for those with qi deficiency, spleen deficiency, kidney deficiency, lung deficiency or yang deficiency. "Rihuazi Materia Medica" says: Dog meat nourishes stomach qi, strengthens yang, warms the waist and knees, replenishes fatigue and replenishes qi and strength. "Yilin Zhuan Yao" also says that dog meat nourishes lung qi and strengthens kidney qi. It is especially good to eat in autumn and winter.

Chicken

It is warm in nature and sweet in taste. It has the effects of warming the body, replenishing qi, tonifying essence and nourishing blood. It should be eaten regardless of qi deficiency, blood deficiency, or kidney deficiency. People with qi deficiency have the habit of simmering old hens with astragalus, which can increase the qi-tonifying effect.

Silver carp

It is warm in nature and sweet in taste, and can enter the spleen and lungs to replenish qi. Li Shizhen of the Ming Dynasty said in "Compendium of Materia Medica": Silver carp warms the body and replenishes qi. Mengying, the food doctor of the Qing Dynasty, also believed that silver carp warms the stomach, replenishes qi and moisturizes the skin. Therefore, those with Qi deficiency should eat it.

Eel

It is warm in nature and sweet in taste. It has the functions of tonifying deficiency, replenishing Qi and strengthening muscles and bones. People with Qi deficiency should eat it regularly. "Qianjin Shizhi" once said that it is used to inhale and inhale, and cannot stand on the ground. "Compendium of Materia Medica" also says: eel is good at replenishing qi.

Mandarin fish

Commonly known as mandarin fish. It can replenish qi and blood and benefit the spleen and stomach. "Rihuazi Materia Medica" says: Mandarin fish nourishes qi. "Kaibao Materia Medica" believes that it can replenish energy and make people fat and healthy. It is especially suitable for those with Qi deficiency and spleen deficiency.

Jujube

Warm in nature and sweet in taste, it is a common food. It has the effect of beneficial to qi and blood, and has been commonly used by doctors in the past for patients with qi deficiency. "Bielu" says that it can replenish vital energy and be powerful. Meng Shen, a food doctor in the Tang Dynasty, also said: Jujube can replenish insufficient qi, and cooking can replenish the intestines and stomach. Among the fats, it is the best for replenishing qi. Therefore, people with qi deficiency should simmer jujube and take it.

Cherry

Warm in nature and sweet in taste, it can not only nourish qi and blood, but also the spleen and kidneys. "Southern Yunnan Materia Medica" records: Cherry cures all deficiency diseases and can greatly replenish vitality.

Grapes

Plain in nature and sweet in taste, they are a kind of qi-tonifying fruit. In addition to their qi-enhancing effects, ancient medical literature also believes that grapes can strengthen the spleen and stomach, liver and kidneys, and strengthen the body. The function of muscles and bones. For example, the "Ben Jing" says that it replenishes qi and doubles strength. "Southern Yunnan Materia Medica" believes that grapes can replenish qi and blood. "Suixiju Diet Spectrum" also records: nourishing qi, nourishing kidney fluid, replenishing liver yin, and strengthening muscles and bones. Therefore, anyone with qi deficiency accompanied by kidney, lung and spleen deficiency should eat it.

Peanuts

Placid in nature and sweet in taste. "Southern Yunnan Materia Medica" states that peanuts can nourish the middle and replenish qi. Not only that, peanuts can also nourish the spleen and lungs. This is more suitable for people with qi deficiency and lung deficiency or spleen deficiency, and it is appropriate to eat boiled peanuts.

Yam

It is a qi-tonifying food. Those with qi deficiency or chronic illness should eat it regularly as it is most beneficial.

Yam can nourish lung qi, spleen and kidney qi, so it is commonly used in prescriptions for lung qi deficiency, kidney qi deficiency or spleen qi deficiency.

Bird's nest

Plain in nature and sweet in taste, it is good for replenishing qi, nourishing yin and nourishing the lungs. It is especially suitable for those with qi deficiency and lung deficiency. "Compendium of Materia Medica" once said that it greatly replenishes vitality. "Food Taboos" also records that bird's nest strengthens yang and replenishes qi. "Food and Drink" also points out: Bird's nest has the function of replenishing qi. It is suitable for those with weak spleen and lungs and all deficiencies in the qi division. It can also strengthen the surface. It is best for those with superficial deficiency, leaking sweat and fear of wind.

Ginseng

Ginseng is warm in nature and tastes sweet and slightly bitter. It is the most commonly used powerful qi-tonifying traditional Chinese medicine in traditional Chinese medicine. It is also a well-known qi-tonifying food. It can greatly replenish vitality. "Treatise on the Properties of Medicine" says that it can replenish the deficiency of Qi in the five internal organs. "Medicine Origin" also believes that ginseng can treat insufficient Yang Qi in the spleen and stomach, shortness of breath, shortness of breath, and lack of Qi in the lungs, and replenish vitality. People with qi deficiency can eat ginseng, which is quite effective. It is more suitable for people with qi deficiency and yang deficiency, spleen deficiency or lung deficiency. In the same way, Codonopsis pilosula and Radix Pseudostellariae have the same effects as ginseng, and are suitable for people with Qi deficiency. "Medicine Zhongshenxilu" also says: It can replenish Qi and replenish blood. Therefore, those with Qi deficiency should eat it. Because American ginseng is cool in nature and has the effect of nourishing lung yin and reducing deficiency fire, it is more suitable for people with qi deficiency and lung yin deficiency.

Astragalus

It is slightly warm in nature and sweet in taste. It is also a very commonly used qi-tonifying traditional Chinese medicine in traditional Chinese medicine and a commonly used qi-tonifying food among the people. Many medical books claim that astragalus nourishes the body's energy. "Compendium of Materia Medica" believes that astragalus is the best of all Qi-tonifying medicines, so it is called Qi. According to medical practice, astragalus is often taken together with Codonopsis pilosula, Radix Pseudostellariae, or Panax ginseng, the better its ability to replenish qi, and it is more suitable for people with qi deficiency.

Ziheche

It is warm in nature and sweet and salty in taste. It is the most commonly used qi-tonifying food by the author. It has a significant and powerful effect in replenishing qi and strengthening the body. Wu Qiu, a physician in the Ming Dynasty, said that it replenishes qi and essence. "Compendium of Materia Medica" believes that it can greatly replenish vitality. For those with Qi deficiency, taking it regularly and in small amounts will indeed have an outstanding effect of replenishing Qi.

In addition, people with Qi deficiency should also eat glutinous rice, corn, corn, highland barley, sweet potato, pumpkin, white lentils, soybeans, tripe, black-bone chicken, goose meat, rabbit meat, quail, herring, squid, Octopus, cooked water chestnuts, sea pine nuts, carrots, tofu, soy milk, potatoes, mushrooms, straw mushrooms, oyster mushrooms, royal jelly, brown sugar, white fungus, atractylodes, licorice, etc.

It is not advisable to eat cold foods frequently

Qi deficiency constitution is one of the common constitutions in children. It often occurs in nasal allergies, asthma, digestive disorders, short stature, bedwetting, easy colds, obesity and For diseases such as heart disease, the more symptoms your baby has of Qi deficiency, the greater the severity of Qi deficiency. Parents should develop normal eating habits, such as eating a fixed amount, avoiding snacks, and trying not to eat too much sweet food before meals. , high-fat or high-sugar foods and drinks to avoid premature fullness and reduced appetite. A normal daily routine and moderate outdoor exercise can prevent Qi deficiency from getting worse. For children with qi deficiency, they should pay attention to their daily diet, such as:

1. Ganping

The staple food is grapes, lemons, papayas, strawberries, pineapples, loquats, plums, spinach, red Radish, chrysanthemum, cauliflower, cabbage, peas, green beans, peanuts, black fungus, corn, chestnuts, olives, soy milk, white rice, brown rice, soybeans, black beans, adzuki beans, rock sugar, fish, pork, eggs...etc.

2. Sweet and warm

Rape, mustard greens, pumpkin, longan, lychee, cherry, guava, kumquat, bayberry, peach, apricot, plum, glutinous rice, brown sugar, Maltose, garlic, coriander, ginger, onion, fennel, vinegar, sand tea sauce, beef, chicken, shrimp, eel, mussels, goat milk.

3. Ganliang

Water chestnut, lotus root, shiitake mushroom, shiitake mushroom, mushroom, white fungus, gourd, mung bean, tofu, tea, sesame oil, ginger peel, apple, lotus mist, tomato , sugar cane, cantaloupe, willow dices, figs, honey, silky chicken, duck, crab, turtle, egg white, milk.

Eat the above foods in rotation. Try not to eat cold or unripe foods frequently, such as watermelon, cantaloupe, pear, grapefruit, grapefruit, coconut, orange, carambola, persimmon, banana, mango, mulberry, kiwi, cucumber, bitter melon, water spinach, white bamboo shoots, Bean sprouts, seaweed, kelp, watercress, tempeh, water chestnuts, sugar, clams, and mussels to avoid affecting blood circulation. When it is unavoidable, try to eat it during the day, because when the external Yang Qi is strong, the body is more capable of resisting the invasion of cold air.

[Edit this paragraph] Prevention of Qi Deficiency

In modern society, there are different levels of pressure. Infants and young children are easily susceptible to mood swings due to various external stimuli. In severe cases, it affects physical and mental health, growth and development, and causes digestive system disorders. The induction of respiratory diseases such as asthma and fever is also believed to be closely related to emotional excitement. Therefore, in order to ensure the healthy development of children, avoid frightening, spoiling, and reducing Anger is the key to physical and mental health.

Here are some qi-boosting diet recipes:

1. Yam and crucian carp soup

Main ingredients: 500 grams of crucian carp

Accessory ingredients: 50 grams of yam, 10 grams of glutinous rice

Seasoning: 35 grams of peanut oil, 5 grams of cooking wine, 10 grams of green onions, 8 grams of salt

Cooking method:

1. Remove the scales from the crucian carp. Wash the gills and internal organs, add a little salt and marinate for a while;

2. Peel the yam, wash it and cut it into slices;

3. Place the pot on a high fire , pour in peanut oil to heat, add crucian carp and fry on both sides;

4. Cook in cooking wine, add fresh soup, yam and cook, sprinkle with refined salt, chopped green onion, and drizzle with sesame oil.

Recipe nutrition

Crucian carp: Crucian carp has the functions of replenishing qi and strengthening the spleen, moisturizing stomach yin, diuresis and reducing swelling, clearing heat and detoxifying, and has the effect of lowering cholesterol; yam contains saponins, Nutrients such as mucilage, choline, starch, sugar, protein, amino acids, vitamin C, and various trace elements

2. Papaya and crucian carp soup

Main ingredients: 500 grams of crucian carp 500 grams of papaya

Seasoning: 10 grams of salt, 15 grams of cooking wine, 2 grams of pepper, 2 grams of ginger, 5 grams of green onions, 10 grams of MSG, 2 grams of MSG

Cooking method

1. Slaughter and wash the crucian carp, and carve certain patterns on both sides of the fish;

2. Peel and seed the papaya, cut into slices, and wash;

3. Pour oil into the pot Heat up, add crucian carp and fry until hard skin appears on both sides;

4. Pour oil into the pot, add ginger slices and green onion segments. After the aroma is released, cook cooking wine, add chicken stock, papaya, and water. After boiling, add the fried crucian carp, cover and cook over low heat until the soup is milky white;

5. Remove the ginger and green onions, season and add pepper before serving.

Preparation Tips: This product requires about 750 grams of chicken broth.

Health Tips

1. Strengthen the spleen, stimulate the appetite and diuresis. It is suitable for people with chronic illness, physical weakness, edema, and difficulty in urination.

2. Crucian carp contains protein, fat, calcium, phosphorus, iron, etc.

Curian carp has the functions of replenishing qi and strengthening the spleen, moisturizing the stomach yin, diuresis and reducing swelling, clearing away heat and detoxifying, and has the effect of lowering cholesterol

Papaya can strengthen the spleen and eliminate food. Papaya contains an enzyme that can digest protein, which is beneficial to the body’s digestion and absorption of food

3. Pickled crucian carp

Ingredients: 800 grams of crucian carp

Accessories: 100 grams of Chinese cabbage (qingkou), 50 grams of pickled mustard heads

Seasoning: 10 grams of ginger, 15 grams of green onions, 2 grams of pepper, 2 grams of star anise, 5 grams of MSG, 2 grams of salt, 2 grams of vinegar, 10 grams

Cooking method

1. Place four or five washed Chinese cabbage leaves into the bottom of the pressure cooker;

2. Place 2~ of washed crucian carp that has been scaled and dirty. Place 3 pieces on top of the cabbage;

3. Cut the pickles into slices and place them on top of the fish;

4. After the main ingredients are placed, add boiling water to level with the main ingredients;

5. Wrap the ginger, onion, pepper and aniseed with gauze and put them into the pot (no salt is allowed)

6. Then put some vinegar and MSG, cover and start the fire 15 minutes is enough.

Recipe nutrition

Curian carp: Crucian carp has the functions of replenishing qi and strengthening the spleen, moistening the stomach yin, diuresis and swelling, clearing away heat and detoxification, and has the effect of lowering cholesterol. ; Chinese cabbage is an indispensable home-cooked delicacy on today’s dining tables. Chinese cabbage has high nutritional value and is rich in multiple vitamins and minerals.