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Efficacy and function of whitebait —— Introduction of nutritional value of whitebait
1. Fish is sweet and flat, which can benefit the spleen and stomach, invigorate qi and moisten the lungs.

2. Used for spleen and stomach weakness and dyspepsia; Infantile malnutrition and malnutrition; Exhaustive cough, dry cough without phlegm.

3. Whitebait is especially suitable for people with weak constitution, malnutrition, indigestion, hyperlipidemia, spleen and stomach weakness, lung deficiency, cough, fatigue and so on.

4. Nutritional value of whitebait. The protein content of whitebait is 7 1%, and the amino acid content is also quite rich, which has extremely high nutritional value. It has the effects of tonifying kidney, strengthening yang, eliminating deficiency, promoting blood circulation, invigorating spleen and moistening lung, and is an excellent nourishing product.

5. As a whole food, whitebait (i.e., it is eaten as a whole without removing internal organs, head and wings), and its function of health preservation and longevity is recognized by the international nutrition community.

6. Every100g of whitebait can supply 407 kilocalories, which is almost 5-6 times that of common edible fish; Its calcium content is as high as 76 1 mg, which is the highest among fish.

7. Whitebait is a kind of fish rich in calcium, high protein and low fat. There are basically no big fishbones, which is suitable for children.

8. According to modern nutritional analysis, whitebait is rich in nutrition and has the characteristics of high protein and low fat.

9. It is considered that whitebait is a "whole food" without removing fins and bones, which is rich in nutrition, beneficial to enhancing human immune function and prolonging life.