Garlic is a very common condiment in life. Whether it is stir-fried or eaten raw, it is very flavorful. Because of its unique fragrance, it is loved by many people, especially in the north. There is no minced garlic on top, it is like losing its soul.

People who like garlic can't put it down because of its special taste, while those who don't like it wish there were no garlic in the world. In the north, garlic is regarded as a very healthy food. , not only can kill bacteria and reduce inflammation, but also improve the body's immunity and prevent colds, which is very beneficial to the body.

However, some people believe that eating more garlic will cause physical problems due to its overly stimulating nature, so it is not advisable to eat more in life. So, is eating raw garlic good for health, or will it harm your health? ?

01 Eating raw garlic, is it good for health or harmful to the body?

First of all, it is worthy of recognition that garlic can indeed reduce inflammation and sterilize. It also has outstanding contributions in preventing cancer and cardiovascular and cerebrovascular diseases. It can not only reduce blood lipids and blood viscosity, but also resist platelet aggregation. , reduce the possibility of embolism.

Not only that, the substances in garlic can also fight against free radicals and anti-aging. It is rich in proteins, polysaccharides, fats and other substances, which can prevent vascular aging, supplement the body with sufficient nutrients, and improve the body's health. immunity and reduce the probability of illness.

However, we have to look at something dialectically. There are advantages and disadvantages, and garlic is no exception.

As we all know, garlic tastes pungent and irritating, which may cause serious irritation to the gastrointestinal tract, leading to damage to gastrointestinal function. In addition, the substances in garlic can also effectively inhibit the secretion of digestive juices in the intestines. Secretion affects the digestion and absorption of food. Eating garlic in patients with hepatitis will aggravate the condition and cause symptoms such as nausea and vomiting.

In addition, the unique volatile substances in garlic can reduce the concentration of blood hemoglobin, induce anemia, and in severe cases can cause dizziness or even fainting.

There is a folk saying that "garlic is good for a hundred things, but it is bad for the eyes." It can be seen that it is a fact known to women and children that garlic can affect the eyes. The irritating ingredients in garlic can irritate the eyes and cause eye problems. Dryness, redness and swelling can even lead to eye diseases and endanger your health. Therefore, people with poor eyesight should follow the principle of moderate consumption of garlic.

02What are the benefits of garlic?

Enhance appetite

The poisonous substances in garlic can well remove the fishy smell of fish and meat, while retaining the unique delicious taste of the meat, so many people will choose garlic. Fishy is an essential condiment for many cooking enthusiasts.

What's more, many cuisines have such rich and unique taste precisely because of the aroma of garlic. Without garlic, the dishes will be much duller.

In addition, garlic can be seen in many street snacks, which shows that garlic is still a very important condiment.

Remove fishy smell

The reason why garlic has a garlic aroma is because it is rich in volatile substances, allicin.

Many chefs will use the unique aroma of garlic to remove the fishy smell. Using garlic to cover up the fishy smell can allow the ingredients to retain their own flavor while also attaching some garlic aroma, making the taste richer.

Although garlic may irritate the stomach when eaten raw, if it is blended into dishes, it is a good seasoning.

03 Although garlic is good, it is not suitable for everyone to eat

In fact, as mentioned in the previous article, raw garlic is relatively irritating, so it is not suitable for people with gastrointestinal diseases. Eating garlic, in addition, for people with eye diseases and liver diseases, garlic can also cause the disease to worsen, so try to stay away from it.

It is worth noting that if you suffer from a serious disease, it is best to ask a doctor and consume it under the guidance of a doctor to avoid burdening the body and causing other health problems.