1. Eating yogurt as a summer snack

Yoghurt has a strong effect of eliminating fat and losing weight. When you feel hungry 1-2 hours before meals, you might as well drink a cup of yogurt. Having a feeling of fullness can also prevent you from eating too much food during meals, and yogurt is rich in nutrients, which can promote gastrointestinal motility and help eliminate body fat.

2. Eat nuts as summer snacks

Nuts also have a very strong feeling of satiety. During afternoon tea time, foodies may wish to eat some nuts to increase the feeling of fullness. At the same time, Nuts also contain plant-based protein and dietary fiber, which can reduce the absorption of calories in the intestine and help break down fat. However, what you need to pay attention to when eating nuts is that nuts are high in calories and should not be eaten in excess. If you eat too much, you have to reduce the amount of calories. Eat three meals a day!

3. Eat candied haws as a summer snack

The sour and sweet candied haws have always been girls’ favorite food, but as long as you eat it correctly, candied haws It is also helpful for weight loss! Eating a bunch of candied haws before meals can stimulate the appetite and aid digestion. The vitamins and minerals in hawthorn can promote the digestion of fat and prevent obesity.

4. What snacks to eat in summer to clear away heat and reduce internal heat

Baili and strengthen the spleen:

Keywords for reducing internal heat: mild dry cough

Traditional Chinese medicine It is believed that lily is sweet in taste, slightly bitter and slightly cold in nature. It enters the heart and lung meridians and is a clearing and tonic product. It has the effects of nourishing yin and moistening the lungs, clearing the heart and calming the nerves, relieving fever and diuresis, relieving cough and asthma, regulating the stomach and strengthening the spleen.

Snacks: glutinous rice, lily and sweet apricot porridge. Wash 100 grams of glutinous rice, 30 grams of lily, and 20 grams of sweet almonds and cook them into porridge.

Powerful food supplement: Use lily to stir-fry green vegetables. The fragrance of lily and green vegetables can increase appetite.

Lotus seeds prolong life:

Keywords for suppressing fire: restlessness

Lotus seeds have a long lifespan. Many herbal works in the past dynasties believe that lotus seeds can prolong life. "Shen Nong's Materia Medica" lists lotus seeds as the top grade, which can support destiny. The functions of lotus seeds are to nourish the kidneys, strengthen the spleen, nourish the heart, calm the mind, and resist aging. Use lotus seeds with white poria, yam, glutinous rice, Chencang rice, white sugar, etc., and steam them into a cake. Taking it daily can best extend your life.