The Chinese herbal formula for tonifying the center of the body
Tonify the center of the body with qi soup - "New Book of the Seed Pox" Volume IX
Prescription Ginseng, Huang Qixian, Atractylodes macrocephala, Poria, Poria, Shengma, Chaihu, baked grass.
Functions and Indications: Post-acne colds and flu, wind-cold, fever, heavy voice, nasal congestion, cold and wind.
Usage and dosage: If the heat is very high, take Lianma as the ruler, and add Qianhu; if there is cough, add Chenpi, Platycodonopsis, Semixia, Nanshing, Scutellaria.
Excerpts from the New Book of Pox, Volume IX
Tonify the middle and benefit the qi soup - Apricot Garden, Volume III
Prescription Huang Jie 4 money, licorice (roasted) 5 points, atractylodes macrocephala 1 money, 3 money ginseng, 2 points of ascending hemp, 5 points of Chai Hu, Chen Pi 8 points, 6 points of cypress, Angelica sinensis 1 money, ginger, 3 slices.
Functions and Indications: After the healing of typhoid fever, epidemic, labor and fever, self-sweating and tiredness.
Usage and dosage on the mouth father mastication. Decoction with water, warm before eating.
Excerpts from the Apricot Garden, Volume 3
Tonifying the middle and benefiting the qi soup - Throat Branch Seed Fortune, Volume 4
Prescription burdock 1 money and a half, 3 yuan ginseng, 3 money honey jessamine, atractylodes macrocephala 1 money and a half (fried in honey), wide Chenpi 1 money and a half, Angelica sinensis 1 money and a half, licorice 1 money, maitake 3 money and a half, 1 money bitter platycodon, 1 red jujube, ginger 3 slices, Chaihu 2 money (fried in wine), 8 points of ascending flax (fried in wine).
Functions and Indications: Slow throat wind, ordinary body weakness, and anger, or over-eating five Xin born, or too much worry and become. Its hair is slow, its color is pale, its swelling is slight, dry throat, smooth and white tongue, stools, pulse is fine and slight, lips like alum color, pain before noon.
Usage and dosage: Decoction with water.
Excerpts from the Throat Branch of the species of Fu, Volume IV
The dietary therapy of tonifying the middle and benefiting the qi conditioning
Lamb and radish soup
Lamb and radish soup has the effect of tonifying the middle and benefiting the qi, warming the stomach and dispersing the cold.
Practice: wash the mutton and slice it, soak it in soy sauce and shaoxing wine to taste; then wash the radish, peel it and cut it into slices, and then chop the cilantro; then sauté the green onions and mutton in salad oil and then add the right amount of water and radish, and cook it for 40 minutes over medium heat, and then finally put the cilantro, and then season it with salt to eat.
Shiso ginger jujube soup
Shiso ginger jujube soup can warm up the stomach and dissipate the cold, with the help of digestion and the efficacy of qi.
Practice: first fresh perilla leaves cut into silk, and then and ginger, jujube together into a pot of warm water, boiled with high heat, and then switch to simmer for 30 minutes; then perilla leaves, ginger out, continue to cook for 15 minutes with the fire, put the seasoning can be.
Angelica Chicken Soup
Angelica Chicken Soup in the ginseng has the effect of tonifying the middle, nourishing the blood and generating fluids; Chen Pi has the effect of strengthening the spleen, drying dampness and removing phlegm, relieving grease and retaining the aroma, descending the reverse and stopping the vomiting; Angelica has the effect of tonifying the blood.
Practice: first of all, the ginseng and angelica head were washed, and then the ginseng cut section, angelica head slices; wash red dates, remove the core of the standby, and then the pericarp and lean meat washed; in the pot to add the right amount of water, the first fierce fire until the water rolls, and then add all the materials, change to a small fire pot for 3 hours, add the right amount of salt can be consumed.
Gui Zao Yam Soup
Yam can replenish the spleen and stomach; cinnamon, jujubes and brown sugar all have the effect of benefiting the qi and blood, strengthening the spleen and stomach.
Directions: first soften the dates with water, then peel and dice the yam, both together into the water boiling, cook until soft, then put the cinnamon meat and sugar seasoning, until the cinnamon meat has been cooked to spread, can be eaten.
Rose Red Date Porridge
Red dates have the effect of strengthening the spleen and stomach, tonifying the blood, nourishing the blood to calm the nerves and ease the efficacy of the drug; roses can regulate menstrual cramps and get rid of blemishes and wrinkles, treatment of constipation, beauty; black rice has a nourishing Yin and tonifying the kidneys, strengthening the spleen and warming up the liver, tonifying the spleen, tonifying the stomach and stomach, tonifying the blood and nourishing the liver to brighten up the eyes and other therapeutic effects.
Practice: black rice and white rice according to the ratio of 1:1, wash, and then add water to soak overnight; then pour the rice into the rice cooker, add boiling water to simmer; then wash the jujubes and remove the nucleus, cut into cubes, and then the medicinal rosebuds to remove the tip of the rosebuds, separate petals to spare; to be porridge boiled, the jujubes will be added to the same simmering until thickening, into the brown sugar, to be melted, and then before the pot before the medicinal rosebuds sprinkled into the pot, stir evenly. Stir evenly.
Walnuts and jujube soybean milk
The jujube can replenish qi and blood, this soybean milk is very good for women.
Practice: first soak soybeans one night in advance, so that it is fully expanded, and then the dates to the core, cut into dice, the size of the soaked soybean grain size is similar; and then soaked soybeans, glutinous rice, walnuts and dates together into the soybean milk machine, add the right amount of water, power, press the five grain soybean milk button, about 18 minutes.
What food is good to eat
1, jujube
Temperature, taste sweet, for the common food, it has the effect of benefiting from the blood, doctors have often used in the gas deficiency patients. Tang dynasty food doctor Monk also cloud: jujube supplement insufficient gas, cooking food to supplement the stomach and intestines, fat and beneficial to the first gas. Therefore, the gas deficiency should be simmered with jujube rotten food is good.
2, round-grained rice
Sex flat, sweet flavor, can complement the gas. As early as in the "Records" that is the main beneficial records, the Tang dynasty food doctor Monk also cloud: round-grained rice warm, beneficial gas. Qing Dynasty? Wang Mengying also japonica rice porridge reputation for the poor people's ginseng soup, he said: poor people suffering from deficiency, to thick rice soup instead of ginseng soup. The gas deficiency should be eaten often.
3, dog meat
warm, salty, can replenish the gas, gas deficiency with spleen or kidney deficiency or lung deficiency or yang deficiency is more appropriate. Rihua Zi Materia Medica" cloud: dog meat stomach gas, strong Yang, warm waist and knees, fill the deficiency of labor, and benefit the energy. Medical Lin Compendium" also said, dog meat tonifying lung gas, solid kidney gas. Especially in the fall and winter food is good.
4, bird's nest
Sex flat, taste sweet, there is beneficial to the gas deficiency, yin and the role of the lungs, the gas deficiency and lung deficiency is particularly suitable. The Materia Medica Revisited once said that it replenishes the vital energy. Bird's nest is also recorded as aphrodisiac and beneficial to the qi in Food and Drink. Dietary Discussion" also pointed out that: bird's nest, performance tonic gas, where the spleen and lungs are weak, and all the false in the gas points of the appropriate, and can fix the table, the table is weak, leakage of sweat and fear of the wind, serve the best.
5, astragalus
Slightly warm, sweet flavor, but also the Chinese medicine is extremely commonly used to tonic Chinese medicine, is commonly used in folk tonic food. A lot of medical books say that astragalus make up a body of gas. The Materia Medica Seeking Truth" that: astragalus is the most qi drugs, is to have the name of the Jain. According to the habit of doctors, astragalus often with ginseng or ginseng or ginseng with the service, the power of the gas better, gas deficiency body food is more appropriate.
6, ginseng
Temperature, taste sweet and slightly bitter, the most commonly used for Chinese medicine and powerful tonic Chinese medicine, but also known as tonic food, which can replenish the vital energy. It is also known as a food that replenishes the vital energy. It is said in the Treatise on the Nature of Medicine that it replenishes the deficiency of the five viscera. According to the "Enlightened Source of Medicine", ginseng can treat deficiency of yang qi in the spleen and stomach as well as shortness of qi in the lungs, shortness of qi and less qi, and can replenish the vital qi. Ginseng is effective for people with deficiency of qi, and it is more suitable for people with deficiency of qi and yang or spleen or lungs.
7, cherry
Temperature, sweet flavor, both can replenish qi and blood, but also can replenish the spleen and kidney. Diannan Materia Medica" recorded: Cherry treatment of all the deficiency, can greatly replenish the vitality.
8, grapes
Sex flat, taste sweet and sour, is a tonic qi and blood fruit, in addition to the beneficial effects of qi, ancient medical literature also believes that grapes have the spleen and stomach, benefit the liver and kidneys, and strong bones and muscles. Such as the "Classic" said that it is beneficial to the gas doubled strength. Diannan Materia Medica" that grapes tonic blood. With the rest of the house drinking recipe is also recorded: tonifying qi, nourishing the kidney fluid, benefit liver yin, strong bones and muscles. Therefore, where a deficiency of qi accompanied by kidney, lung and spleen deficiency, it is appropriate to eat.
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