Avocado in the Chinese medicine point of view belongs to the yin fruit, that is, cool, avocado is rich in nearly 20 kinds of vitamins, minerals and phytonutrients, eating avocado can be long-lasting to maintain a sense of satiety, so you can reduce the amount of food, and ultimately reduce the intake of calories to achieve the purpose of regular consumption of avocado can prevent cardiovascular disease, as well as to play a role in slowing down the aging process, the role of beauty care, it also contains rich in dietary fiber, can stimulate gastrointestinal motility, play a role in laxative.

Avocado is cool, sweet, rich in a variety of vitamins, minerals, a large number of proteins, fats and a large number of unsaturated fatty acids, regular consumption of avocado can prevent cardiovascular disease, as well as to play the role of delayed aging, beauty and skin care, but also rich in dietary fiber, can stimulate gastrointestinal peristalsis, and to play the role of laxative.

Avocado belongs to the hot or cool

Avocado in the Chinese medicine point of view belongs to the yin fruit, that is, cool, avocado is rich in nearly 20 kinds of vitamins, minerals and phytonutrients, eating avocado can be long-lasting sense of satiety, so you can reduce the amount of food, and ultimately achieve the purpose of reducing calorie intake.

What are the benefits of eating

Avocado is rich in potassium, folic acid and rich in vitamin B6, but also contains a variety of mineral elements, including potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc., but also contains a large number of edible plant fiber and unsaturated fatty acids, with a healthy stomach and clean bowel, beauty and other effects, antioxidant, delay aging, liver protection and other functions.

What are the disadvantages of eating

Avocado eat too much in the case of obesity, avocado is a high-fat food, the use of too much in the case of the accumulation of body fat caused by obesity, a small amount of consumption of avocado can also be played to lose weight and slimming effect, avocado itself acidity is relatively small, there is no stimulation, but eat too much in the case of difficult to digest, because the oil is more. Because the oil is more.

Eating avocado contraindications

Avocado is an allergy-prone food, so allergy sufferers should be careful to eat, to prevent allergic reactions, avocado should not be eaten at night, because it is high in calories, the night can not be consumed, which may lead to weight gain, fat hoarding, and avocado must be freshly eaten, otherwise it will quickly oxidize and turn yellow, cut avocado It is very easy to turn black, and it should be noted that people with cold spleen and stomach should be careful to eat, so as not to cause diarrhea.