White vinegar and honey can help you lose weight, have beauty effects, and can also prevent constipation.
1. The amino acids contained in white vinegar can consume fat in the human body and enable the metabolism of sugar, protein, etc. to proceed smoothly. It has auxiliary weight loss effect.
2. Choose white vinegar processed from rice, sorghum, soybeans, etc. The ratio of honey to white vinegar can be adjusted at will according to personal needs.
3. As long as the daily diet remains unchanged, consume honey and white vinegar in a ratio of 1:4, three times a day. You cannot drink it on an empty stomach in the morning. You should drink a glass of boiled water first, then drink it 10 minutes later, and drink it immediately after lunch and dinner.
4. For the first time drinking, it is recommended to add more honey and less white vinegar. Drink it between meals or one hour after meals to reduce irritation to the gastrointestinal tract. After you get used to it, drink it again. Normal proportions. Long-term consumption can not only beautify the skin but also moisten the intestines and relieve constipation.
5. Mix honey and white vinegar in a ratio of three to one to make a facial mask, so that the frequency is more frequent than other facial masks. After washing your face with water every morning and evening, apply the prepared mask on your skin, then massage it gently and it will wash off in three minutes.
Extended information:
Notes on mixing white vinegar with honey
1. White vinegar is an acidic food. People with stomach problems should try to dilute it as lightly as possible or after meals. Drink to reduce stomach irritation. People with gastric ulcers and hyperacidity should not use it.
2. Honey contains high sugar content and is not suitable for people with diabetes.
3. Honey should be stored in non-metallic containers after buying it home, and should be taken with warm water below 40 degrees.
4. White vinegar and honey should be prepared and used immediately, and should not be left for a long time to prevent deterioration.
Baidu Encyclopedia - Vinegar
Baidu Encyclopedia - Vinegar
Baidu Encyclopedia - Honey Diet