Everyone should have eaten Qianzhang in life, but you know Qianzhang, what exactly is Qianzhang made of, and what is the nutritional value of Qianzhang? If you also want to know, let’s find out together. Follow me and don’t fall behind.

What is Qianzhang made of?

Qianzhang is a special soy food, a thin dried tofu slice, which can be understood as a very large and thin slice. Dried tofu has a certain toughness and is beige in color. It can be eaten cold, stir-fried or cooked.

What is the nutritional value of Qianzhang?

Qianzhang is rich in protein, vitamins, calcium, iron, magnesium, zinc and other nutrients, and has high nutritional value. It also contains unsaturated fatty acids, lecithin, etc. that are lacking in animal foods.

What are the benefits of eating Qianzhang?

1. Prevent osteoporosis:

Qianzhang contains a variety of minerals, supplements calcium, and prevents osteoporosis caused by calcium deficiency. It can prevent osteoporosis and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

2. Improve the body's immunity:

The body has different nutritional needs at different ages and under different physiological states. To improve the body's immunity, it must first be through a reasonable diet. To obtain balanced nutrition, soy products are rich in lysine, unsaturated acids, starch sucrose and a variety of vitamins and minerals.

3. Prevent constipation:

The cause of constipation is that intestinal peristalsis slows down, food residues stay in the intestine for too long, and intestinal water is absorbed too much. In the past, intestinal toxins were absorbed by the human body and were a cause of intestinal cancer. Soybean peristalsis provides sufficient nutrients to the intestines and has a positive effect on preventing and treating constipation, anal fissures, hemorrhoids, intestinal cancer, etc.

How to make Qianzhang delicious?

1. Boil Qianzhang in boiling water for one minute, pour out cold water and drain.

2. Heat the pan with cold oil and fry the shredded carrots over medium heat. Add the carrots and stir-fry evenly. Add salt to the pan and pour some soy sauce.

3. Add a spoonful of Laoganma shredded pork chili sauce and stir well, add coriander stalks and mix well, turn off the heat and put on a plate, finally add coriander leaves and mix well.